Hair Restoration: Your Key to Get Back Your Lost Hair!!

  • 26 December 2018
  • Hair Experts @ AHS
  • 4 min. read

The natural cures and remedies offer relief from the problem but are mostly not a permanent cure for extreme cases. What is the way out then? Here are some basic tips listed by Advanced Hair Studio -

Meditation and Exercise

1. Meditation and Exercise - If you’re shedding more hair than normal, you may want to evaluate your stress levels. Reason? Stress essentially puts hair follicles in a resting stage stopping hair growth. Advanced Hair Studio also explains that anxiety also floods the body with hormone cortisol which causes other hormone levels to fluctuate. This speeds up the balding process, especially if you’re already genetically predisposed to losing your hair. But managing stress could help slow down hair loss. Some studies suggest that meditation can help improve anxiety levels.

Vitamin D

2. Vitamin D - Some cases of hair loss has been linked to low levels of Vitamin D. The best hair transplant clinics report that people with hair loss were three times as likely to be D deficient as those with healthy hair. You can include Vitamin D-rich foods in your diet.

Suggested Read: Eat Right for a Hairy Delight

Hair Transplant

3. Hair Transplant - One of the best fixes for replacing the lost hair is a hair transplant. It is the process in which the hair re-growth occurs on the scalp. There is no linear scarring on the head. Hair transplant involves harvesting the hair follicles from the back of the head which are DHT resistant and transplanting them to bald areas. At the end of the procedure, the person has the same amount of hair. It will be distributed more evenly around the scalp.


4. Nutrition - Unfortunately, most people don’t have the best diets. The hair experts encourage the patients to get nutrients and minerals from the food they eat. Protein is important to strengthen hair and promote hair regrowth. Patients with hair loss needs to include nuts, seeds, eggs and fish in the diet. All are sources of omega-3 fatty acids which help lower inflammation and create a healthier scalp. Here are some nutrients which may be helpful for hair -

  • Iron - Anemia can cause hair loss. But iron supplements are recommended only if you have been tested positive for iron-deficiency anemia.
  • Zinc and Biotin - These supplements are assumed to help with hair growth because people with metabolic disorders lacking them can have thin or brittle hair and nails.

So, there you have it.

If you are suffering from hair loss or thinning hair, then all hope isn’t lost. By making some simple lifestyle changes such as consuming more vitamins and minerals, trying a herbal supplement, practicing safe hair care practices and using the best natural hair loss shampoos and conditioners and other products, one can reduce hair loss - no matter what your age or gender is.

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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