Eat Right for a Hairy Delight !

  • 17 December 2014
  • Hair Experts @ AHS
  • 4 min. read

Winter is the time when the quality of the food consumed is especially important in case of hair nutrition, because your hair is extremely damaged by the weather conditions. So, how can you enrich your menu to make hair look smooth, lustrous and healthy? Just use one of our hair-care advises below.

First of all, pay attention to having more of such essential minerals and vitamins, as:

  • Iron and zinc: There’s quite a lot of this minerals in red meat, soybeans or lentils. Note, that it’s better to pair these products with food, rich with vitamin C, so iron and zinc get better absorption.

  • Vitamin D: Unfortunately, there’s not so much food which contains this vitamin. So, the best way to get your daily dose of vitamin D is to catch a little bit of sun or, if the season isn’t right, ask your pharmacist for the vitamin D supplements.

  • Omega – Fatty Acids: For giving your healthy hydrated look, eat fatty fish, like salmon, which is rich with Omega-3.

  • Protein: Protein plays such an important role in our hair health, that it deserves a closer look.

Protein is known as one of the most necessary nutrient for human body. It affects not only on muscles and fat-burning metabolism, but also, and it’s a common known fact, it is essential for our hair to be healthy and beautiful.

Eat Right for a Hairy Delight

  • The highest in protein food is claimed to be turkey and chicken breasts. Moreover they are easy to cook and they provide 30 g of protein per 100 gr.
  • Fish, such as tuna and salmon, is also very rich in protein. You get 26 gr of protein per 100 gr of fish. So, if you like this kind of food, try to eat it as often, as it’s possible.
  • Average richness of protein for low-fat milk products is 25 gr of protein per 100 gr. They are good for our health because they contain lots of calcium as well.
  • Beans are quite rich in proteins, they provide 17 gr per 100 gr or it’s 1gr of protein per 10.4 calories.
  • Tofu provides 7 gr of protein per 100 gr and it’s a great idea for people, who are vegetarian.
  • Also, don’t forget about the eggs, which are definitely one of the best products for our hair and they give us 6 gr of protein per 100 gr.
  • Seeds and nuts provide 33 gr of proteins per 100 gr in average, but be careful, ’cause they are extremely high in calories.

So, as you see, there are lots of different ways to improve your daily meals with food that is not just tasty, but also good for your hair.

If you want to give your hair 100% of beauty, please call Advanced Hair Studio at 1800 103 1191 & take the first step towards a beautiful you.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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