9 Top Vital Nutrients for Hair Growth

1.Vitamin A

Vitamin A is essential for the proper cell growth which directly persuades hair growth. Vitamin A consists of antioxidants that help in moisturizing the scalp and prevent hair loss. Eat the following food items to get vitamin A: Carrots, Egg yolk Mangoes Sweet potatoes Milk Dried apricots, Liver, Spinach

2.Protein

The hairstreak itself is created almost entirely of a protein called keratin. The hair shaft cannot grow without enough amounts of nutrients, and protein is the chief nutrient among all. Proteins are the building blocks of every tissue and organ in our body, especially our hair.

Some of the rich sources of protein are eggs, Whole grains, legumes, nuts & seeds, beans, lean meats and dairy as well as poultry products. Sea fish like salmons are high in Omega 3 fatty acid.

3.Iron

Iron is an important mineral for many bodily functions, including hair growth as it helps the red blood cells in carrying oxygen to your cells.

Anemia, which is caused by iron deficiency, is a major cause of hair loss. It’s especially common in women. Hence, it’s extremely important to include iron in your diet which is found in foods like lentils, oysters, spinach, red meat, clams etc.

4.Vitamin C

All of us know that vitamin C boost our immunity and protects us against frequent allergies, infections and other diseases. However, most people don’t know that vitamin C also plays an essential role in strengthening and growing our hair. Vitamin C helps the body in producing collagen, which is a significant protein for healthy hair, nails and skin.

If you notice your hair breaking a lot or shedding, it may be due to vitamin C deficiency leads to a lot of hair breakage.

Some foods that are high in vitamin C include kiwi, oranges, strawberries, broccoli, Brussels sprouts, kale, and red bell peppers.

5.Vitamin B

Vitamin B influences cell growth and division, which is vital for healthy hair growth.

For proper hair growth, it’s essential to include it in your daily diet plan through the foods you eat. Some sources include grains, eggs, meats, nuts, and vegetables.

6.Vitamin E

Vitamin E is an antioxidant that repairs and builds tissue, which is necessary for healthy hair growth. Some of the vitamin E-rich foods are avocado, almonds, broccoli and seeds.

Not only for eating, but hair experts recommend massaging vitamin E oil into the hair and scalp at least twice a week to promote hair growth. Vitamin E helps reduce inflammation, boosts oxygen supply, increases blood circulation and repairs damaged hair follicles.

7.Minerals

Deficiency of vital minerals affects the hair growth adversely. Hence, it is necessary to maintain a proper level of minerals on the body for a high rate of hair growth. Major suppliers of minerals are foods such as spinach, kale, beans, corn, Brussels sprouts, fresh fruits etc.

8.Vitamin D

Lack of vitamin D is a major cause of hair loss. Doctors and hair experts say that vitamin D helps in producing new follicles where new hair can grow.

Your body produces vitamin D through direct contact with the sun’s rays. Some of the dietary sources are cod liver oil, fatty fish, cod liver oil, mushrooms and fortified foods.

9.Zinc

Zinc plays a vital role in hair repair and tissue growth. It also helps keep the oil glands around the follicles working appropriately.

Zinc deficiency commonly leads to hair loss. Therefore, it’s better to get your zinc from whole foods. Foods high in zinc include beef, wheat germ, oysters, spinach, pumpkin seeds and lentils.