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9 Top Vital Nutrients for Hair Growth

  • 11 October 2018
  • Hair Experts @ AHS
  • 4 min. read

Getting enough nutrients and maintaining a healthy diet is imperative as it will ensure that your body has everything it needs to sustain excellent hair growth. A deficient diet is one of the main hair fall reasons that contribute a lot towards the hair problems. No matter how many treatments you undergo; if your diet is not rich enough, nothing will be fruitful. You first need to examine your diet and nutrition, if you are suffering from hair loss. Sufficient Nutrition intake will benefit your hair-loss treatments and will eliminate most of the hair fall reasons.

9 Top Vital Nutrients for Hair Growth

1.Vitamin A

Vitamin A is essential for the proper cell growth which directly persuades hair growth. Vitamin A consists of antioxidants that help in moisturizing the scalp and prevent hair loss. Eat the following food items to get vitamin A: Carrots, Egg yolk Mangoes Sweet potatoes Milk Dried apricots, Liver, Spinach

Vitamin A



The hairstreak itself is created almost entirely of a protein called keratin. The hair shaft cannot grow without enough amounts of nutrients, and protein is the chief nutrient among all. Proteins are the building blocks of every tissue and organ in our body, especially our hair.

Some of the rich sources of protein are eggs, Whole grains, legumes, nuts & seeds, beans, lean meats and dairy as well as poultry products. Sea fish like salmons are high in Omega 3 fatty acid.


Iron is an important mineral for many bodily functions, including hair growth as it helps the red blood cells in carrying oxygen to your cells.

Anemia, which is caused by iron deficiency, is a major cause of hair loss. It’s especially common in women. Hence, it’s extremely important to include iron in your diet which is found in foods like lentils, oysters, spinach, red meat, clams etc.


Vitamin C

4.Vitamin C

All of us know that vitamin C boost our immunity and protects us against frequent allergies, infections and other diseases. However, most people don’t know that vitamin C also plays an essential role in strengthening and growing our hair. Vitamin C helps the body in producing collagen, which is a significant protein for healthy hair, nails and skin.

If you notice your hair breaking a lot or shedding, it may be due to vitamin C deficiency leads to a lot of hair breakage.

Some foods that are high in vitamin C include kiwi, oranges, strawberries, broccoli, Brussels sprouts, kale, and red bell peppers.

5.Vitamin B

Vitamin B influences cell growth and division, which is vital for healthy hair growth.

For proper hair growth, it’s essential to include it in your daily diet plan through the foods you eat. Some sources include grains, eggs, meats, nuts, and vegetables.

Vitamin B

Vitamin E

6.Vitamin E

Vitamin E is an antioxidant that repairs and builds tissue, which is necessary for healthy hair growth. Some of the vitamin E-rich foods are avocado, almonds, broccoli and seeds.

Not only for eating, but hair experts recommend massaging vitamin E oil into the hair and scalp at least twice a week to promote hair growth. Vitamin E helps reduce inflammation, boosts oxygen supply, increases blood circulation and repairs damaged hair follicles.


Deficiency of vital minerals affects the hair growth adversely. Hence, it is necessary to maintain a proper level of minerals on the body for a high rate of hair growth. Major suppliers of minerals are foods such as spinach, kale, beans, corn, Brussels sprouts, fresh fruits etc.


Vitamin D

8.Vitamin D

Lack of vitamin D is a major cause of hair loss. Doctors and hair experts say that vitamin D helps in producing new follicles where new hair can grow.

Your body produces vitamin D through direct contact with the sun’s rays. Some of the dietary sources are cod liver oil, fatty fish, cod liver oil, mushrooms and fortified foods.


Zinc plays a vital role in hair repair and tissue growth. It also helps keep the oil glands around the follicles working appropriately.

Zinc deficiency commonly leads to hair loss. Therefore, it’s better to get your zinc from whole foods. Foods high in zinc include beef, wheat germ, oysters, spinach, pumpkin seeds and lentils.




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Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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