Make Sure To Follow These Tips To Prevent Hair Loss Before It Begins

  • 10 September 2018
  • Hair Experts @ AHS
  • 4 min. read

Unfortunately, identifying hair loss initially is not easy. Mostly, people realize that they are going through hair loss problem after a time when they have lost a significant chunk of hair from their heads. It not only makes them lose all their confidence at once but also becomes a reason for their stress and anxiety. One of the keys to preventing hair loss before it begins is to follow a healthy lifestyle and take some measures that prevent all chances of hair loss in the future. However, if you notice any sign relate to hair loss or hair problems, then taking action as soon as possible is the key to saving more hair.


  1. Noticeable change in your hairline

  2. Noticeable thinning of your hair

  3. Excessive hair loss right after brushing or showering


1. Consider Your Diet

Your diet will have a direct effect on your body and hair. Proteins are building the block of the tissues in your body and are vital for hair growth and maintenance. Hence make sure that you are taking enough proteins in your diet. The best sources of protein are fish, milk, eggs etc. Also eat foods high in omega-3 fatty acids such as salmon, flax seeds etc.

Consider Your Diet

Don’t Forget Your Vitamins

2. Don’t Forget Your Vitamins

Vitamins are crucial for your health a body as it helps in the creation of red blood cells that leads to healthy circulation which gradually makes your hair healthier. Vitamin A, B12, E is the essential vitamins for healthy hair.

Minerals also add up to healthy hair. Also add more and more iron, calcium, copper, zinc and magnesium for proper growth of your hair.

3. Look after your scalp

Looking after your scalp is essential in order to get healthy hair. Use products that are not harsh on your scalp and take care regularly of your head to get a healthy scalp and hence healthy hair.

Look after your scalp

Break Bad Habits

4. Break Bad Habits

Keep a regular check on your habits and daily lifestyle. Unhealthy habits like excessive drinking, caffeine, and smoking reduce blood circulation and have an adverse effect on the immune system that causes further hair fall. So break those bad habits for the sake of your hair!

5. Stay hydrated

Not drinking enough water also affects the hair tissue growth. Therefore, it’s important to stay hydrated and drink enough water every day. Also, try to avoid soda drinks as much as you can as it weakens the immune system and makes your hair more likely to fall out.

Stay hydrated


6. Exercise

Following a Regular exercise routine will help in sweating out and cleaning your pores near the hair. Exercise will help you grow stronger and longer hair and improve your overall health.

7. Essential Oil Scalp Massage

Do not forget to massage your scalp time to time using coconut oil and essential oils. It stimulates the hair follicles to increase hair growth. The oils have the properties that prevent balding and hair thinning.

Take any oil like coconut, olive, almond, etc. and add a few drops of any essential oil to it. Massage the oils gently into your scalp. Not only your hair will look healthier in no time, but also help in hair regrowth.

Essential Oil Scalp Massage

Wash your hair twice a week

8. Wash your hair twice a week

Washing your hair twice using a mild shampoo and conditioner removes all the dirt and bacteria that builds up on the head regularly. Therefore, it’s necessary to keep your head clean all the time to prevent hair fall from clogged follicles.



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Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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