Who does not like thick hair? Thick, luscious hair is a reflection of your hair’s health. Thick hair refers to the circumference of each hair strand. The average thickness of any hair is 0.0003-0.0005 inches.

Anything less is considered as a thin hair strand. On the other hand, hair strands that are more than .0005 inches are considered to be very thick. This blog looks at how to get thick hair easily at home.

Is Thick Hair Good or Bad?

Thick hair can be both a boon and a bane, depending on how you manage it. For example, while thicker hair can be beautiful to look at, unmanageable hair can be quite a disaster. Things get more complicated when hair is both thick and curly. 

The curls get tangled and become difficult to manage. If you want to have thick hair, you must take care of your locks every day. A healthy diet, coupled with regular brushing, occasional oil massages and frequent shampooing and conditioning, are sure to make your hair strands thick and healthy.

Here are 10 easy tips to make your hair look thicker

1. Brushing

   Brushing your hair at least two times a day not only removes tangles, but it also helps in improving the blood circulation of hair follicles. Improved blood circulation improves hair quality and thickness both. It also promotes hair regrowth.

2. Shampooing

   Thick hair also depends a lot on having a clean scalp. A dirty scalp can clog hair follicles, hampering the growth of hair. Washing your hair with a gentle organic shampoo will not only clean your scalp but will also help in hair regrowth.

3. Massaging

   Massaging your scalp improves blood circulation. Improved blood circulation will help in making your hair strands thicker, stronger and healthier. For better results, you can use organic virgin coconut oil or castor oil, which are loaded with vitamins. They also help in protecting the natural Keratin of the hair follicles. Keratin gives you naturally thick hair.

4. Conditioning

   Hair needs conditioning every now and then. Shampooing can sometimes strip off the hair’s natural sebum or oil, making it dry and straw-like. After washing your hair, make sure to use a gentle, nourishing conditioner that will make your hair soft, supple and healthy.

5. Diet

   Having a healthy diet can also promote hair thickness. Superfoods like avocado, nuts, coconut oil, onion and garlic can promote hair density and thickness, thereby making your hair stand out from others.

6. Exercise

   Exercise does promote good health. But it also helps in achieving thick hair. Exercise releases certain hormones that are directly related to hair regrowth. 

7. Hair care

   You must go for a deep conditioning hair treatment every now and then. In deep conditioning hair treatment, the hair care product enters deep inside the pores of the scalp. This not only conditions the hair follicles from within but also renders a protective cover on your hair.

8. Organic hair products

   While not all hair products are bad, it is important to use organic hair products like shampoo and oil, to avoid allowing artificial chemicals on your hair. Organic products made from natural ingredients do make a difference.

9. Hair style

   As simple as it may sound, restrictive hair styles such as tight braiding can damage hair follicles beyond repair. A hair style should be such that it does not harm hair strands.

10. Hydration

    A large portion of the human body is made up of water. Not drinking enough water can dehydrate your body and also your hair. It can leave your hair dry, frizzy and lifeless. Drinking at least eight glasses of water can help in keeping your hair strands and skin fresh and hydrated. 

What Should I Eat for Thick Hair?

• Eggs: They contain protein and biotin, both of which are considered to be good for thicker hair.
• Avocado: A healthy diet is not complete without avocados, which contain vitamin E and essential fatty acids that prevent hair fall and promote thicker hair growth.
• Berries: Berries contain antioxidants that reduce free radicals in the body, thereby promoting hair growth.
• Oysters: An uncommon food choice, oysters are one of the best sources of zinc that supports hair growth and hair repair cycle.

Conclusion

Hair thickness is a combination of many factors including hair care, diet and genetics. However, thick hair can now be easily achieved with a range of specialized treatments from Advanced Hair Studio – one of the world’s most renowned hair care specialists. 

Choose from our range of surgical and non-surgical solutions for treating hair loss. Our personalized treatments will give you a head full of thick and dense hair! 

FAQs on Thick Hair

Can Thin Hair Become Thick Again?

With proper diet and hair care it is possible to improve hair density, thereby giving your hair a thicker appearance. 

Is thick hair better than thin?

Thick hair is better than thin hair as it denotes healthy hair and a higher density of hair. 

Does thick hair mean no balding?

Thick hair, when taken care of, can prevent balding and unwanted hair loss.  

Why do some people have thick hair?

Genetics play an important role in thickness of hair. Some people naturally have dense, thick hair, while others have thin hair.