Vitamins for Hair loss: Do they help in Hair Regrowth


Vitamins for Hair loss: Do they help in Hair Regrowth

  • 16 June 2021
  • Hair Experts @ AHS
  • 4 min. read

There are multiple reasons behind hair fall problems including medical conditions, hereditary problems, absence of proper hair care routine, and lifestyle change. However, one major reason that impacts every case of hair fall is the lack of proper nutrition. It is important to understand that our hair also needs nutrition to stay healthy and keep growing just like every other body part.

One major reason behind hair fall and restricted hair growth is, therefore, lack of vitamins. Hair needs vitamin A, B-Vitamins, vitamin C, vitamin D, vitamin E, iron, zinc, and protein to grow healthy and look lustrous. This is the reason why a lot of hair treatments involve these vitamins.

The best source of vitamin for hair growth is a healthy and nutritious diet. However, there are also vitamin tablets for hair fall that can be taken to cope up with the deficiency. If you will not provide the proper nutrition to your hair, they will never grow the way you want them to.

Read with us to know more about hair growth vitamin tablets, vitamins required for hair regrowth, and hair regrowth vitamins for men and women.

What Vitamins Are You Lacking if Your Hair Falls Out?

What Vitamins Are You Lacking if Your Hair Falls Out?

Our hair needs a combination of different vitamins that are integral for its growth and maintenance. Consuming a healthy balanced diet is, therefore, the perfect solution to healthy lustrous hair. Here are some of the vitamins that contribute to hair health:

  • Vitamin A: All the cells in our body need vitamin A for growth including the hair tissues. With the help of vitamin A, the scalp produces sebum, an oily hair substance that keeps the hair healthy by moisturizing the scalp. Foods rich in vitamin A include carrots, sweet potatoes, pumpkins, spinach, kale, milk, yogurt, and cod liver oil.

    The deficiency of vitamin A can cause hair fall. However, you must also remember that an excess of vitamin A consumption can also cause hair fall, and therefore, you must consume the right amount of it.

  • B-Vitamins: Biotin is one of the most important nutrients for hair growth and is therefore used in several hair fall treatments as well. Several scientific studies have shown that people experiencing hair fall have a biotin deficiency.

    There are other B-Vitamins as well that contribute to creating the red blood cells that carry oxygen and nutrients to the scalp and hair follicles. Food rich in B-Vitamins includes whole grains, fish, meat, almonds, seafood, and leafy vegetables.

  • Vitamin C: The growth of hair can be obstructed by free radical damage. Vitamin C aids in protecting the hair against oxidative stress which is caused because of free radicals. Additionally, vitamin C also contributes to making collagen which is an important part of the hair structure.

    Another role of vitamin C is that it helps the body to absorb iron which is necessary for hair regrowth. Foods rich in vitamin C include peppers, guavas, strawberries as well as citrus fruits.

  • Vitamin D: Low vitamin D level is connected directly to alopecia, a hair loss problem. The main role of vitamin D is that it helps in creating the basic building block of hair, i.e, a hair follicle from which new hair can grow. It, therefore, plays an integral role in hair growth.

    Vitamin D can be consumed by food but also by the body’s contact with sunlight. Food rich in vitamin D includes cod liver oil, mushrooms, and fatty fish.

  • Vitamin E: Just like vitamin C, vitamin E also helps in the prevention of oxidative stress caused by free radicals. Vitamin E is directly connected with hair growth and hence should be consumed as much as possible.

    Foods rich in vitamin E include almonds, spinach, sunflower seeds, and avocados among many other food products.

  • Iron: The major role of iron is to aid the red blood cells in carrying oxygen to all the cells. Because of this feature of iron, it becomes an integral nutrient for healthy hair growth. Iron deficiency might also cause anemia which is responsible for hair loss problems in women.

    Food rich in iron includes eggs, oysters, clams, spinach, red meals as well as lentils.

  • Zinc: Zinc is one of the best vitamins for hair growth that helps in the growth and repair of hair tissues. Another major function of zinc is to keep the oil glands around the hair follicle healthy and active. It has been discovered in several scientific studies that deficiency of zinc causes hair loss problems.

    However, excessive consumption of zinc can also cause hair loss. Food rich in zinc includes beef, spinach, oysters, pumpkin seeds, lentils, and wheat germ among many others.

  • Protein: All the above-mentioned vitamins are good for hair growth, however, protein stands almost like the building block for hair since they are made almost entirely of protein. Therefore, deficiency of protein might result in reduced hair growth or hair fall.

    Foods rich in protein include eggs, milk, fish, and yogurt among other dairy products.

All these are the best vitamins for preventing hair loss that must be consumed in a good amount to promote healthy hair growth. The best source of vitamins is food but if you have a deficiency of some vitamins you can also choose to take vitamin tablets for hair growth. It is recommended to consult a hair specialist who can guide you on the right supplements for your hair growth since an unchecked consumption of vitamins can also lead to side effects.

Therefore, it is best to get a professional diagnosis done to figure out the exact deficiency that is causing hair fall and then start following the suitable treatment.

Do Multivitamins Stop Hair Loss?

Since vitamin deficiency is one of the most common reasons behind hair loss problems, taking multivitamins can prove to be helpful. There are several vitamins that help hair growth such as vitamin A, B-Vitamins, vitamin C, vitamin D, iron, zinc, and proteins.

However, one must be very careful before consuming any multivitamins since there can be side effects of unbalanced consumption. Before choosing the multivitamins, you must check the ingredients thoroughly and also read the reviews. It is recommended to consult a hair specialist who can recommend the right multivitamins to be taken in a certain ratio.

Can Vitamin D Regrow Hair?

Vitamin d is beneficial for hair since it aids in creating new hair follicles for hair regrowth. Hair follicles are the basic pores in the scalp through which hair grows. The reason behind hair loss or restricted hair growth is either the dormancy or death of hair follicles.

The deficiency of vitamin D is directly related to the health of hair follicles and therefore hair regrowth. It is recommended to consume vitamin D as much as possible. Exposure to natural sunlight is the best way of intake vitamin D but you can also ensure that your diet is rich in Vitamin D. Not just the hair, but vitamin D provides strength to the entire body and keeps a human being healthy.

What Is the Best Vitamin for Hair Regrowth?

The vitamins essential for hair growth include vitamin A, B-Vitamins, vitamin C, vitamin D, vitamin E, iron, zinc, and protein. The deficiency of these vitamins might be the cause of hair fall problems for most people. Therefore, taking vitamins for hair loss is recommended by a lot of hair specialists. There is no single vitamin that is the most necessary for hair regrowth. The aim should be to consume a balanced diet so that all the vitamins are present in the right amount.

It must be noted that excessive consumption of certain vitamins such as vitamin A and zinc can also lead to hair fall problems. Therefore, before taking a vitamin for hair fall, it is recommended to consult a hair specialist who can help you identify the deficiency of vitamins and prescribe the right supplements.

Further, there can be other reasons behind your hair fall problems as well. If after taking a proper diet and the necessary supplements you still experience hair fall problems then there might be other medical issues causing hair fall which can be diagnosed professionally by a hair specialist.

If taking vitamins does not solve your hair fall problems, you can also employ other natural remedies such as using onion juice, amla juice, rice water, coconut oil, and aloe vera gel. There is also a possibility of opting for medical treatments such as laser therapy, Strand-by-Strand Ultimate, flashpoints, or hair thickening fibers.

Along with all these solutions, you can also go for surgical treatments or cosmetic treatments if the situation has gone too far. With the advancement in technology, there are now solutions for all stages and all kinds of hair fall problems.

At Advanced Hair Studio, we have been providing the best hair treatments for over 45 years now. Our experienced and skilled hair specialists and hair surgeons can solve all your hair troubles and send you back home to a happy person with a full crown. With our unique and latest treatments, we can not just help you regrow hair but also ameliorate the quality of your birth hair.

Along with providing excellent medical and surgical treatments, you can also contact our specialists for seeking their worthy advice on dietary plans, natural remedies, and required vitamins for hair for both men and women. Customer satisfaction has been our priority since day one since we understand the trauma that comes with hair problems. We are here to walk with you on your journey to getting the perfect hair and provide you with the best treatment.

Book an appointment with Advanced Hair Studio today and put an end to all your hair troubles.

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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