Grow Your Hair with the Right Vitamins!

#1. B-Vitamins:

Commonly known as vitamin B complex, which possesses all eight B vitamins, is considered very effective in healthy growth of hair. It promotes cell growth and division, a factor which is essential for the good health of the strands. It also helps create red blood cells which are responsible for carrying nutrients and oxygen to the scalp and follicles, indispensable for hair growth.

The takeaway: It is a water-soluble vitamin that should be replenished everyday by incorporating it in your diet. Rich sources of B vitamins are- leafy greens, whole grains, meat, eggs, nuts, soybeans, etc.

#2. Vitamin A:

Vitamin A is another all-important vitamin that is of utmost importance for healthy cell growth. Its antioxidant and anti-inflammatory properties protect the scalp and follicles. Vitamin A helps in producing sebum that helps the strands from becoming frizzy and falling.

The takeaway: Good source of vitamin A are- spinach, carrot, melon, pumpkin, milk, yogurt, etc. Take note that overdose of this vitamin can also lead to hair loss.

Suggested Read- 7 Tips to Nourish, Protect and Strengthen Your Hair Follicles

#3. Vitamin C:

This is one vitamin which is well known for its quality to boost our immunity but very few of us are aware of its importance in hair’s health. It helps the body to produce Collagen, a protein which is essential for healthy strands. Moreover, it is a strong antioxidant and protects us against free radicals. Another major function of vitamin C is that it helps our body to absorb iron.

The takeaway:Good sources of vitamin c are- orange, strawberry, broccoli, guavas & all citrus fruits.

#4. Vitamin E:

Vitamin E is a wonderful antioxidant that helps in repairing and building tissue; an essential factor for healthy growth of hair. Even the topical use of it helps in balancing oil production in the scalp, reduce inflammation and nourish the strands. Oils like Almond oil are popular among people looking for hair loss treatment.

The takeaway:Rich sources of vitamin E are- avocado, almonds, spinach, sunflower seeds.

#5. Vitamin D:

Known as ‘sunshine’ vitamin, vitamin D is essential for healthy growth of the follicles. Its deficiency triggers hair fall and you may need to look for hair fall treatment.

The takeaway:Richest source of vitamin D is naturally available as sunshine and 15-20 minutes of it everyday is enough. Foods such as egg, milk, fish, mushrooms, etc. are also a rich source.