Benefits of drinking water for hair


5 Awesome Benefits of Drinking Water for Hair

  • 19 November 2020
  • Hair Experts @ AHS
  • 4 min. read

Hydration, doctors say, is the key to good health. This is because water constitutes nearly 80% of the human body. It supports all bodily functions, improves memory and health and even promotes hair growth. Therefore, drinking water for hair growth is both desirable and imperative.

The US National Academies of Sciences, Engineering and Medicine say that men and women should aim for drinking at least 15.5 cups and 11.5 cups respectively. Those who ignore hydration suffer from hair loss, bodily complications, dehydration and ill health.

The quality of water that we use to wash our hair is as important as the quality of water that we drink. However, in this blog we will be concentrating on drinking water.

So next time, before complaining about hair growth or hair problems, remember to chug down adequate water to see the difference. This blog looks at the five awesome benefits of drinking water for hair that must not be ignored by those who are looking to improve their hair health and banish existing hair issues.

What Does Drinking Water Do for Your Hair?

Just like other areas of the human body, water is the key to good health. Just like human skin, water hydrates and replenishes the human hair as well. The human body tends to lose about 1-2 liters of liquid every day.

This may go up when you are indulging in physical activities. If you don’t properly hydrate yourself throughout the day, you will start complaining about a host of hair issues. Drinking enough water, on the other hand, can energize your hair from root to tip, thereby, promoting hair growth and helping you to overcome several hair issues.

Here are the 5 Benefits of Drinking Water for Hair

  1. Hair growth

    Drinking water for natural hair growth is crucial. Just like our body, which has a high water content, our hair shaft is also made up of at least 25% water. As such, water stimulates hair growth.

    Just like water replenishes the human body and supports many vital bodily functions, it also stimulates hair follicles by supporting vitamin and mineral absorption.

    Also Read : Is Hair Regrowth Really Possible
  2. Hair health

    Drinking water helps hair health by preventing many hair problems. Drinking enough water keeps your hair hydrated. As such, one can truly avoid hair loss, hair fall, dry hair, brittle hair and itchiness.

    Your scalp remains hydrated and healthy by having the correct amount of water in the diet. Inadequate water consumption not only dries up your scalp, it also halts hair growth, making your hair dry and straw-like. Dry hair strands are prone to split-ends and breakage while combing.

  3. Stronger hair

    Just like our muscles, the hair also needs water to be strong and healthy. You might have noticed people with limp hair strands. There is a high chance that those people are not drinking enough water.

    Hydration makes for stronger, healthier hair. Strong hair is less likely to break than hair that is not properly hydrated.

  4. Hair damage

    Hair absorbs water and appears to be fuller. Dry hair, on the other hand, shrinks back down. This makes the hair prone to hair damage. To help hair retain moisture and nutrients, one should regularly use oil along with water to wash one’s hair.

    Also, adequate nutrition along with hydration is essential to prevent hair damage. Fruits and vegetables with natural water content should be eaten in plenty. Coconut water and fruit juices provide not only the necessary fluids but also several key minerals and vitamins.

  5. Toxins

    Water helps to flush out toxins from the body. This not only helps the human body to function well, but it also helps hair to grow and remain healthy. The presence of toxins halters hair growth and can lead to a host of biological complications.

    It is therefore evident that there are immense benefits of water intake. So do not forget to chug down at least 8 glasses of water to banish all hair problems.

Does Drinking Water Help Thicken Hair?

Thicken hair in men

Does drinking water help your hair grow and become thick? The answer is in the affirmative. Hair strands can absorb water. This not only gives you the appearance of fuller, thicker hair, it also promotes hair density by promoting blood circulation and nutrition absorption – both of which are essential for hair growth.

How Much do I Need to Drink for Hair Growth?

The human body is constantly losing water from perspiration and dehydration. It is, therefore, important that we drink an adequate amount of water to hydrate and replenish our body, hair and skin. But you must be wondering about how much water to drink for hair growth.

  • The water intake of a person depends on his/her age and weight, as well as gender.
  • Studies show that an adult male body typically requires 3.7 liters of fluids.
  • On the other hand, a female body requires 2.7 liters of fluids.
  • Ideally, 20% of the water should come from food and the rest should come from actual water consumption.
  • Further, one should restrict the intake of sweetened drinks and beverages, as they contain sugar and preservatives that, in turn, lead to dehydration.
  • Thus, you must drink enough water on a daily basis. It is important to have a routine when it comes to drinking water for hair follicles.
  • Water consumption should be adequately divided over the entire stretch of the day. You should not go for long hours without having a glass of water.

As children we used to hear the proverb ‘an apple a day keeps the doctor away’. In light of the benefits of water, it is appropriate to say that ‘a bottle or two of water a day keeps hair problems at bay’!


As we have seen, drinking water for natural hair growth is important if you want strong, healthy-looking hair follicles that are bouncy and shiny. Start drinking enough water today to promote hair health. But what should you do if you are already suffering from hair loss, hair fall, or any other type of hair damage that is not reversible?

Advanced Hair Studio is your one-stop solution for all your hair problems. For the past 47 years, we have been providing a range of scientifically proven hair treatments that have helped over a million people worldwide including over 10,000 celebrities.

Our surgical and non-surgical hair transplant procedures are perfect for those with advanced stages of hair loss. However, for overall hair health, we recommend AHS Complete, which is great for any stage of hair loss.

It not only helps in hair restoration, but it also helps you to improve the quality and texture of hair than one is born with. Our advanced technology and years of expertise come together in providing you with the best possible hair loss solutions.

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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