ADVANCED HAIR STUDIO

Is your Post-Workout Protein Shake Causing Your Hair to Shed?

  • 29 December 2018
  • Hair Experts @ AHS
  • 4 min. read
Is your Post-Workout Protein Shake Causing Your Hair to Shed


A lot of health and fitness addicts, are bewildered to hear rumblings of a connection between their favourite protein shakes and hair loss. Protein supplements are often made with whey, which is a food byproduct that can be culled from ordinary milk. A few manufacturers provide plant-based protein supplements too, an option that is extensively popular among vegans as well as other health-conscious customers.

RESEARCH:

Extensive research & study from time to time have tried to find out if any relationship existed between protein & hair fall. The conclusion was a little shocking as the link was affirmed by these researchers. We were always led to a conviction that supplements lead to good health, in turn helping the robust growth of hair.

There is a catch to the findings which reaffirms that too much of anything is bad. When high-level protein and exercise is paired with diet control to lose weight, it leads to disastrous results leading to heavy hair fall.

The CAUSES LINKING EXCESSIVE EXERCISE and PROTEIN with HAIR FALL

The CAUSES LINKING EXCESSIVE EXERCISE and PROTEIN with HAIR FALL:

CAUSE 1: Excessive Exercise: Too much of exercise & workout leads to chronic stress which causes the condition of Telogen Effluvium(TE). TE is a condition in which the hair follicles go into a resting phase prematurely, leading to excessive hair fall.

CAUSE 2: Nutritional Deficiency:Along with exercise people follow a crash diet course to quickly lose weight. This creates a disastrous impact on the functioning of the body, lack of proper nutrients leads to the deficiency of iron, vitamins, proteins, zinc, etc. The hair roots like all other parts of the body need nutrients to stay healthy & lack of it leads to limp, lusterless, dull, damaged hair.

CAUSE 3: Sweat Build Up: Exercise & workouts lead to excessive sweat on the scalp. After every workout, it’s mandatory to thoroughly rinse the scalp with chemical free shampoo.

CAUSE 4: Use of Steroids: People at times take steroids to push their physical fitness, this has great side effects, one of them being hair loss.

HAIR LOSS SOLUTIONS

HAIR LOSS SOLUTIONS: 5 REMEDIES

REMEDY 1: Rational exercise regime of 40-45 minutes will tone up the body & enhance blood circulation which will lead to healthy hair growth.

REMEDY 2: The diet should be comparable to the needs of the body, extra nutrients would replenish the follicles, help regrow hair.

REMEDY 3: Stress management, along with proper rest & sleep, will arrest hair fall.

REMEDY 4: In coming to know how to prevent hair fall the use of good hair care products plays a vital role. The scalp should be kept clean at all times.

REMEDY 5: Cut the steroids as they lead to hair loss.

Advanced Hair Studio

COME AND EXPLORE THE BEST BALDNESS TREATMENT @Advanced Hair Studio

  • We have super advanced technical & scientific know-how about all hair problems
  • We have experts who will advise how to regrow hair for men & women
  • We have a wide range of packages to cater to all budgets
  • We have 45 years of rich experience & unmatched reputation in hair care
  • We have thousands of raving reviews & testimonials of our satisfied customers, which motivates us to do even better

COME AND GET A LUSTROUS, RADIANT, HEAD-FULL OF HAIR !

  • Rate this post:

  • - 130votes

Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Google
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Google
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.
Google

Let's Talk Hair


Related Posts

June 14, 2024

Hair Loss Medication Vs. Hair Transplant: Which...

Many Indians worry about their appearance and how the world perceives them when they lose their hair. Although...

June 12, 2024

Delhi: The Hair Transplant Capital - Why is it...

Millions of Indian men and women of all ages are affected by hair loss, which is a major worry. It can be a very...

May 24, 2024

The Truth About Hair Restoration: Synthetic Hair...

India is no exception to millions of people's general concern about hair loss. Hair loss, whether brought on by...

May 22, 2024

Is My Hair Loss Due to Excessive Sweating

Anyone who has lost hair knows how upsetting it can be, and it frequently prompts people to look for explanations....