ADVANCED HAIR STUDIO
Hair fall can be a very stressful phenomenon. Instead of running to the store to get your hands on one of those chemical-rich hair fall treatments, consider the ingredients that are available in your kitchen. With a few positive adjustments in your lifestyle, you can easily tackle it.
Read this blog to know how you can treat hair fall immediately at home. You will also learn how hair fall is different from hair shedding and how you can differentiate between the two.
If there is one common ground where we all can connect, it would be hair fall. Even though it is not considered a disease, it can be quite painful, emotionally, for some people. A lot of us consider our hair to be a big part of our overall personality and losing it would be difficult. True, we all see a few strands of hair on our pillowcases and comb but that does not mean we are experiencing hair fall.
Before you begin any hair fall treatment, you need to identify if what you are experiencing is hair fall. There is a difference between hair shedding and hair fall. A few strands of hair complete their life cycle every day. This means that it is normal to shed 50-100 strands a day. If you are shedding more than 100 hair strands a day, then, you might be experiencing hair fall.
Other signs include the appearance of bald spots. Men may witness a receding hairline and bald spots occurring on the crown region. Women are prone to hair thinning. If your hair is not growing in length at the usual speed, it could be a troublesome sign as well. If you have any of these symptoms, you might have hair fall and not shedding.
It is difficult to identify the exact cause of hair loss without proper testing. However, there are some common causes:
Men and women often experience different symptoms when it comes to hair fall. Here is a list of the most common hair fall symptoms:
There are many hair fall treatments that you can do at home. Refer to the list below and you will see some improvement in your hair fall:
A diet rich in protein helps in stopping hair fall. Our hair is made up of keratin which is a kind of protein. If there is a deficiency of protein in our bodies, it will be reserved for the vital organs and your hair and nails will not receive it. A diet rich in protein will make hair stronger.
Take for example the Mediterranean diet, which is rich in herbs and antioxidants. Many studies show that this diet can delay male pattern baldness. Incorporate more basil and leafy greens into your diet. Add raw vegetables to your diet that are rich in Vitamin A. Sweet peppers, spinach, and sweet potato are also good options.
Wash your hair regularly, especially if you have an oily scalp. Too much sebum attracts dirt and dust that can clog the hair follicles. Keep your scalp clean. You can use natural ingredients like reetha, amla, and hibiscus water to wash your hair.
Use hair masks made of natural ingredients like ginseng, ginger, yogurt, onion juice, and banana. These ingredients are packed with protein and macronutrients. Not only will these make your hair smoother, but they will also render the benefits of these ingredients to your hair.
Selecting the right natural hair loss remedy is not a mammoth task. However, you must find the cause of your hair fall before incorporating any treatment in your routine. Our haircare experts at Advanced Hair Studio can guide you through it. We will tell you why you are losing hair and what kind of remedies will work for you.
Instead of shooting blank arrows, let us help you out! Instead of investing time in something that might not work, consult with us, and save your time and efforts!
There could be many reasons for it. Sudden hair loss is often a side effect of a medication or acute deficiency of protein and vitamins in the body.
A balanced diet is all you need for good hair. Incorporate more lentils and leafy greens into your daily diet. Increase your intake of protein and food rich in Vitamin A, B, C, and D.
Many studies show that bananas improve the health of the scalp. You can make a hair mask with a banana or use banana peel water on your scalp to reduce hair fall.
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