The hair loss issue which is a concern of many people today can be barred and cured if treated at the right time. Instead of facing all kinds of hair problem it is better to take precautions as it is said prevention is better than cure. By taking small steps to prevent hair loss, you can increase the life of your hair and make them healthier and stronger. Being proactive is one of the steps you can take to make sure you don’t suffer from hair loss.
Check your diet Even if you ask a hair expert about how to grow hair faster and prevent hair loss, he will ask you to follow a balanced diet. A healthy diet holds many advantages for not just your body but your hair as well. If you are going through the hair loss problem, then take extra care of your diet. Eat foods that are high in vitamins and minerals such as vitamin B, C, D, iron, zinc, etc. as these all help in regenerating the thinning strands. Ensure your diet includes plenty of leafy greens, fish, lean meats, beans and nuts.
Be gentle to your hair Always treat your hair gently. Avoid excessive rubbing to dry your hair faster after the hair wash. Instead, let your hair dry out naturally.
Avoid highly polluted areas Try not to live in an area that is highly polluted. Studies show that people who live in areas of high pollution tend to go through hair loss and other hair problems.
Stay cool Using products on hair that produces heat is one of the key hair fall reasons. Products like hot curlers, blow dryers, or hair straighteners produce a lot of heat that causes hair loss. Hence refrain from these products as much as you can.
Avoid harsh chemical treatments. If the ingredients list on the back of your product reads like the deep end of a college chemistry textbook, you probably shouldn’t use it. Natural is better.
De-stress Stress aggravates the hair fall problem that is not only one of the primary hair fall reasons but also leads to many other hair issues as well. Therefore, do not be stressed and try remaining happy in all circumstances.
Exercise Exercise always helps in reducing the stress level. It increases the blood flow to your scalp that makes hair healthier.
Get plenty of sleep Sleep helps your body relax. It’s the time when your body gets to rejuvenate itself which directly has a positive effect on your hair as well. Hence, do not miss on a good night sleep.
Antioxidants Antioxidants not only boost hair growth but also prevent hair loss. Try including antioxidants in your diet on a daily basis such as Green tea.