Hair Loss Prevention: 10 Tips to Help Save Your Hair?

Hair loss is a common problem faced by people across continents, age groups, and genders. The rate at which hair fall problems are rising is alarming, not just among middle-aged and elderly people, but also among teenagers. Thus, besides following the appropriate hair loss treatments, there is a need for engaging in hair loss prevention. It will aid in minimizing and delaying hair fall.

For commencing hair fall treatment, it is integral to understand the cause of hair loss. The prime causes of hair loss are lifestyle changes, increased indulgence in chemical treatment and products, increasing stress, lack of a hair care routine and external nourishment, and smoking and drinking. It is essential to monitor the causes of hair loss to prevent hair fall and employ natural remedies and a hair care routine in everyday life.

It is possible to control hair fall if the necessary measures are taken in the initial stage of hair loss. The same is true even for hair fall treatments. Experts recommend getting the appropriate hair loss treatment at the earliest to get the best results and have multiple treatment options. With the latest technology, it is possible to cure hair fall even at later stages. However, prevention is better than cure.

Therefore, we bring you some excellent tips on hair loss prevention.

Know About Hair Loss

Losing about 50-100 hair a day is considered normal and healthy. However, if you shed more hair than the acceptable number, you might be experiencing hair fall. It occurs when the hair follicles, pores on the scalp from which hair grows, become dormant or dead. If the hair follicles are not stimulated or transplanted, the situation becomes graver, ultimately causing baldness.

Different people experience hair fall due to various reasons. The patient must undergo some scalp tests to identify the cause of hair loss. It is only after this identification that the proper hair fall treatment can be prescribed and carried forward. Some of the most common reasons behind hair loss are:

• Excessive stress: The most common cause of hair fall among teenagers and middle-aged people is increasing stress levels. It pushes multiple hair follicles into their resting phase causing hair loss. In such cases, the affected hair falls out suddenly while combing or washing the hair.
• Smoking and drinking: Smoking or drinking occasionally does not majorly affect any bodily functions. However, smoking and drinking often can mess up blood circulation restricting hair follicles from receiving proper nutrition. It ultimately causes hair to fall.
• Hairstyling and chemical products: Most hair styling equipment such as hair dryers, hair straighteners, and curlers use heat to style the hair. Heat damages the hair and makes them brittle. Further, the chemical products used while hairstyling damage the hair, eventually causing hair loss.
• Lack of hair care routine: Our hair requires internal and external nourishment to grow strong and healthy. It is essential to use conditioners and hair masks for strengthening the hair roots and promoting healthy hair. An absence of a proper hair care routine thus causes hair fall.
• Nutritional deficiency: Hair needs nutrition to grow healthy and strong. Lack of nutrition received from food can cause hair fall. Taking a well-balanced diet rich in vitamins, iron, zinc, and protein is essential for maintaining healthy hair.
• Severe medical ailments: Another common reason behind hair loss is the side effects caused by medication taken for severe medical diseases like cancer and heart diseases. The patients must take counter medicines to minimize the side effects of strong medicines.
• Hormonal changes: The most common cause of hair fall in women is hormonal changes. They occur majorly during pregnancy or PCOS and cause hair loss. Hair experts prescribe suitable medication to minimize the impact of hormonal changes on hair growth.

While these are some of the common causes of hair fall, it is imperative to get scalp tests done to identify the cause in your case. Only after identification is it possible to cure hair fall completely.

Best Hair Clinic in Mumbai for Hair Loss Treatment?

The best hair clinic for hair fall treatment in Mumbai is Advanced Hair Studio. We house a team of highly experienced and skilled hair professionals who provide the best quality hair fall solutions. With our unique combinations of breakthrough technologies, we provide multiple hair fall solutions under one roof to cure various kinds and stages of hair fall.

Some of our best hair fall treatments include Strand-by-Strand Ultimate, Strand-by-Strand Cosmetic, Flashpoints, AHS Home Program, Supernatural by AHS, Advanced Laser Therapy, AHS Complete, Hair Restoration, Advanced Hair Check, and many others.

Our client testimonials and before-after photographs speak for themselves and establish the effectiveness of our solutions. Coming to Advanced Hair Studio, you no longer have to feel helpless about your hair loss condition. We understand the trauma it can cause, and thus, we stand with you in your journey to getting back your lost confidence and full crown.

Thus, AHS is the best hair clinic in Mumbai, offering a range of hair solutions.

10 Tips for Hair Loss Prevention

It is easier to prevent hair loss instead of undergoing several hair fall treatments to cure it. By taking some time to take care of the hair in your everyday life, you can ensure good hair health. Here are some hair fall prevention tips to promote healthy hair.

• Do not comb wet hair: Wet hair is relatively more sensitive and hence, prone to breakage. The best way to tackle wet hair is to comb them using your fingers or use a wide-toothed comb. Further, refrain from rubbing your wet hair very rigorously since it might break.
• Condition your hair: It is essential to condition your hair 1-2 times a week. Conditioning the hair using natural products and conditioners helps in strengthening the hair roots and smoothening the hair. It helps in reducing hair fall.
• Trim the hair: The bottom of the hair might become rough and develop split ends. To promote hair growth it is imperative to get trimming done every 5-6 months. It removes the rough growth giving way to flawless hair.
• Oil and massage: Massaging the hair helps in improving blood circulation. It eventually helps in the hair follicles getting the required nutrients from the blood. Further, oil also strengthens the hair roots, ultimately reducing hair loss.
• Avoid tying the hair very tightly: You must avoid hairstyles that pull the hair tightly. It causes constant pressure on the hair, making them weak and prone to breakage. Further, hair must be let loose for some time every day to prevent them from breakage.
• Reduce hairstyling: Since hairstyling majorly causes hair fall, it is a must to reduce hairstyling. Further, you must use heat protectants and conditioners when you engage in hairstyling to minimize hair loss as much as possible.
• Use a mild shampoo: It is essential to use a mild shampoo that suits your hair to prevent damage caused by shampoo. Further, you must neither wash your hair too often nor very rarely to maintain healthy, lustrous hair.
• Employ natural remedies: Natural remedies such as amla juice, aloe vera gel, rice water, coconut oil, milk, and honey are good conditioners for the hair. Besides using conditioners, you must use natural hair masks to strengthen the hair roots and condition your hair.
• Take a healthy diet: For maintaining strong hair, it is imperative to take a well-balanced diet rich in protein. All the hair treatments and procedures will fail if you do not provide the hair with internal nutrition. Hair experts also recommend the appropriate diet to be consumed for maintaining healthy hair.
• Engage in a physical workout: Engaging in physical activities such as yoga and meditation helps in de-stressing. They also improve blood circulation, thus, proving helpful for hair growth. Further, exercising every day also helps in keeping severe health ailments away that contribute to hair fall.

By following these tips and including them in your everyday routine, you can decrease hair loss and promote regrowth. It is essential to seek medical and surgical treatments at a later stage of hair fall. However, following these tips is crucial to avoid the position when only surgical treatments can provide a cure.

Further, after getting the appropriate treatment, you must maintain the new hair growth by following these tips and following a hair care routine.

At Advanced Hair Studio, we have provided excellent hair solutions to over a million people in our experience of 45+ years. Our extraordinary hair solutions and customer services have seen us grow into the largest global hair clinic chain with more than 300 branches and alliances. Our experts provide complete support to all our clients in their hair restoration journey.

Conducting an Advanced Hair Check, we analyze the reasons causing hair loss. Followed by that, we also provide post-surgery consultation and care to all our clients. We provide the best hair care services to our clients to help them get their dream hair.

Not just this, but all our hair treatments are available at affordable prices to make them accessible for people from all walks of life. You can browse through our website to get in-depth knowledge of all the treatments and products we offer.

If confused, our experts can also help you choose the best hair treatments and products for you based on your hair loss condition and budget. All you have to do is book an appointment with the experts at Advanced Hair Studio to bid farewell to all your hair issues. We provide the best treatment for men with baldness and hair thinning.