Does natural hair and care actually work in reality?

Hair fall and deteriorating hair quality is widespread among people from across the globe owing to multiple factors like poor diet, lack of hair care routine, and increasing stress. Several medical and surgical treatments help cure hair loss problems and enhance hair quality and health, such as laser hair therapy, hair transplant, and hair fall control shampoos. The first step, though, still begins with hair care.

However, despite the latest technology making it easier to cure hair loss, many people are still reluctant to opt for these treatments preferring natural remedies over professional help. Natural cures like applying amla juice, aloe vera gel, coffee beans, and coconut milk on the hair reduces hair loss. But many people fail to recognize the need for professional treatment and keep depending on natural cures that worsen their hair condition.

Some natural remedies help cure hair loss but only for people at an initial stage of hair loss. Therefore, getting a professional diagnosis done is essential for timely identification and cure of hair loss.

Do Homemade Remedies Actually Work for Hair Fall?

Homemade remedies can cure hair thinning and help enhance hair quality for people at an initial stage of hair loss. The best part about employing home remedies is that they do not leave any after-effects compared to many other medical treatments. Some proven natural cures effective for multiple people across timelines are amla juice, aloe vera gel, coffee beans, tea leaves, egg masks, honey, and rice water.

Using essential oils and massaging the scalp is also beneficial in improving blood circulation and strengthening hair. Experts can also guide you on the best natural remedies based on your current hair loss condition and the cause of hair fall.

Home remedies can surely keep the situation from worsening. However, if you do not witness any significant results after employing the natural remedies for 2-3 months, it is recommended to consult a hair expert and seek professional help.

Best Diet for Healthy Hair.

Similar to all other body parts, our hair needs nutrition to grow and stay healthy. Therefore, along with providing outside nourishment using hair masks and conditioners, it is necessary to consume a well-balanced diet rich in iron, protein, and zinc. Here are the essential vitamins needed for hair growth:

• Vitamin A: The cells in our body, including the hair tissues, need vitamin A for growth. It is only with the help of vitamin A that hair produces sebum, an oily hair substance that aids in keeping the scalp moisturized.
• B-Vitamins: Biotin is the prime nutrient required for hair growth, making it a component of several hair fall treatments. B-vitamins create the red blood cells that carry oxygen and nutrients to the hair follicles.
• Vitamin C: Vitamin C protects the hair from oxidative stress caused due to free radicals. Besides this, vitamin C helps the body absorb the iron needed for hair growth. It also contributes to making collagen, an integral part of the hair structure.
• Vitamin D: Vitamin D is responsible for creating the basic building block of hair, the hair follicle from which a hair grows. A deficiency of vitamin D is connected directly with the hair condition alopecia.
• Vitamin E: Similar to vitamin C, it also helps in protecting hair against oxidative stress, therefore, making it a required nutrient for hair and care. Vitamin E is directly connected with hair growth and should be consumed in good quality.
• Iron: Iron plays a significant role in helping the red blood cells carry oxygen to all the cells in the body. The deficiency of iron also causes anemia which is responsible for hair loss in women. Therefore, consuming iron is paramount for hair upkeep.
• Zinc: Zinc is instrumental in the growth and repair of hair tissues. It also keeps the oil glands around the hair follicles active and nourished. However, excessive consumption of zinc can also prove to be harmful.
• Protein: Besides all other nutrients and vitamins, protein is the basic building block of hair, making it the most necessary of all nutrients. A deficiency of protein directly leads to hair loss and the weakening of hair roots.

To maintain good hair health, you must include these vitamins in your diet. The best source of vitamins is food, but you can also take vitamin tablets for hair growth if the deficiency exceeds the acceptable level. The hair experts can prescribe the right supplements since an unchecked consumption of vitamins can also lead to side effects. A hair expert can also guide you on the hair and care diet, daily hair care tips, and weekly hair care routine.

Best Hair and Care Tips That Actually Works in Reality.

Not every hair care tip you hear from the people around you is a waste. Some of them can help in enhancing your hair condition. Some of the hair and care tips that work are:

• Handling wet hair with care: The hair is more sensitive when wet. Therefore, you must handle damp hair with care and abstain from combing or harshly rubbing them.
• Reduce hairstyling: Almost all hair styling products use heat and chemicals that cause massive damage to the hair. You must make it a point to use a heat protector and nourish your hair whenever you engage in hairstyling.
• Massage your hair: Massaging the hair with coconut oil helps in bettering blood circulation. Further, adding essential oils like pumpkin seed oil, rosemary oil, peppermint oil can strengthen the hair.
• Do not wash your hair with warm water: You must use normal water to wash your hair since both warm and cold water can damage the hair. Warm water strips the scalp of the natural oils and causes hair damage.

By following these hair and care tips, you will notice reduced hair loss and lustrous hair. Even these small changes made can lead to a significant enhancement in your hair health and appearance.

At Advanced Hair Studio, our highly skilled and experienced team of professionals provides the best treatments to clients across the globe. We bring you all hair solutions under one roof, ruling out your hair problems for a lifetime. Some of our well-known hair treatments are Strand-by-Strand Ultimate, Strand-by-Strand Cosmetic, Flashpoints, Hair Restoration, Advanced Laser Therapy, AHS Home Program, Supernatural by AHS, and Advanced Hair Check.

In our experience of 47 years, we have provided world-class solutions to over a million people at our 300+ branches and alliances. Such are our services that many celebrities from Bollywood, Hollywood, and sports have availed of our services and enthusiastically endorsed them.

Besides providing medical and surgical treatments, our experts can also guide you on the best practices for hair, a daily hair care routine for Indian hair, the best natural remedies to follow, and the best diet intake based on your hair condition.

Contact AHS today to get rid of all your hair troubles and get the perfect log lustrous hair you always dreamt of.