Can Working Out Be The Cause Of Your Hair Fall ?

  • 24 August 2018
  • Hair Experts @ AHS
  • 4 min. read


Extensive research & study from time to time has tried to find out if any relation existed between exercise & hair fall. The conclusion was a little shocking as the link was affirmed by these researchers. We were always led to a conviction that exercise leads to good health, in turn helping robust growth of hair.

There is a catch to the findings which reaffirms that too much of anything is bad. When high level exercise is paired with diet control to lose weight, it leads to disastrous results when it comes to hair and leading to heavy hair fall.


CAUSE 1: Excessive Exercise: Too much of exercise & workout leads to chronic stress which causes the condition of Telogen Effluvium(TE). TE is a condition in which the hair follicles go into a resting phase prematurely, leading to excessive hair fall.

Excessive Exercise

Nutritional Deficiency

CAUSE 2: Nutritional Deficiency: Along with exercise people follow crash diet course to quickly lose weight. This creates a disastrous impact on the functioning of the body, lack of proper nutrients leads to deficiency of iron, vitamins, proteins, zinc, etc. The hair roots like all other parts of the body needs nutrients to stay healthy & lack of it leads to limp, lusterless, dull, damaged hair.

CAUSE 3: Stress: Modern day lifestyle leads to undue stress faced by all. Stress, if not kept under control, can lead to excessive hair fall.


Sweat Build Up

CAUSE 4: Sweat Build Up: Exercise & workouts lead to excessive sweat on the scalp. After every workout it’s mandatory to thoroughly rinse the scalp with chemical free shampoo.

CAUSE 5: Use of Steroids: People at times take steroids to push their physical fitness, this has side effects, one of them being hair loss.

Use of Steroids

Swimming & Chlorine

CAUSE 6: Swimming & Chlorine: Swimming is a wonderful exercise but generally high ratio of chlorine is used in the pools to keep it clean. This chemical damages the hair follicles & leads to hair fall.


  • REMEDY 1: Rational exercise regime of 40-45 minutes will tone up the body & enhance blood circulation which will lead to healthy hair growth.

  • REMEDY 2: The diet should be comparable to the needs of the body, extra nutrients would replenish the follicles, help regrow hair.

  • REMEDY 3: Stress management, along with proper rest & sleep, will arrest hair fall.

  • REMEDY 4: In coming to know how to prevent hair fall, the use of good hair care products play a vital role. The scalp should be kept clean at all times.

  • REMEDY 5: Steroids lead to hair loss in men & in knowing how to regrow hair for men, they should stop use of steroids.



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Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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