RESEARCHES & STUDIES:
Extensive research & study from time to time has tried to find out if any relation existed between exercise & hair fall. The conclusion was a little shocking as the link was affirmed by these researchers. We were always led to a conviction that exercise leads to good health, in turn helping robust growth of hair.
There is a catch to the findings which reaffirms that too much of anything is bad. When high level exercise is paired with diet control to lose weight, it leads to disastrous results when it comes to hair and leading to heavy hair fall.
6 CAUSES LINKING EXERCISE TO HAIR FALL:
CAUSE 1: Excessive Exercise: Too much of exercise & workout leads to chronic stress which causes the condition of Telogen Effluvium(TE). TE is a condition in which the hair follicles go into a resting phase prematurely, leading to excessive hair fall.
CAUSE 2: Nutritional Deficiency: Along with exercise people follow crash diet course to quickly lose weight. This creates a disastrous impact on the functioning of the body, lack of proper nutrients leads to deficiency of iron, vitamins, proteins, zinc, etc. The hair roots like all other parts of the body needs nutrients to stay healthy & lack of it leads to limp, lusterless, dull, damaged hair.
CAUSE 3: Stress: Modern day lifestyle leads to undue stress faced by all. Stress, if not kept under control, can lead to excessive hair fall.
CAUSE 4: Sweat Build Up: Exercise & workouts lead to excessive sweat on the scalp. After every workout it’s mandatory to thoroughly rinse the scalp with chemical free shampoo.
CAUSE 5: Use of Steroids: People at times take steroids to push their physical fitness, this has side effects, one of them being hair loss.
CAUSE 6: Swimming & Chlorine: Swimming is a wonderful exercise but generally high ratio of chlorine is used in the pools to keep it clean. This chemical damages the hair follicles & leads to hair fall.
HOW TO PREVENT HAIR FALL: 5 REMEDIES
REMEDY 1: Rational exercise regime of 40-45 minutes will tone up the body & enhance blood circulation which will lead to healthy hair growth.
REMEDY 2: The diet should be comparable to the needs of the body, extra nutrients would replenish the follicles, help regrow hair.
REMEDY 3: Stress management, along with proper rest & sleep, will arrest hair fall.
REMEDY 4: In coming to know how to prevent hair fall, the use of good hair care products play a vital role. The scalp should be kept clean at all times.
REMEDY 5: Steroids lead to hair loss in men & in knowing how to regrow hair for men, they should stop use of steroids.
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