ADVANCED HAIR STUDIO
Hair loss is a growing concern among many people. Although some kinds of hair loss are gender-specific, hair loss due to stress and anxiety are not limited to a particular gender. Looking for more information on hair loss due to anxiety and stress? Read on.
Your hair loss treatment can vary as per the problems you face. However, with hair loss due to anxiety and stress, you’d need to do some things, apart from taking care of your hair. Here is how to stop anxiety and stress affecting your hair:
As the popular adage goes, prevention is better than cure. The same stands true for hair fall. Whether you experience hair fall due to stress and anxiety or other reasons, here are some preventive tips to have better hair:
Although there is no hard and fast hair loss cure, following the above-mentioned tips will help you find better hair health. Remember to incorporate vitamins and other nutrients into your diet. In most cases, fixing the diet is all that is needed.
Hair loss due to stress affects both men and women. Furthermore, as per some scientific studies, emotional stress can also cause hair loss. Stress can make your hair follicles weak, which directly leads to hair loss.
Wondering how stress affects your hair? Here is how:
Hair fall due to stress is the overall thinning of hair. Be it stress hair loss, female or in men, it does not show any immediate signs. A thing worth noting here is that hair loss due to “stress” would be visible at least three months after the event.
The catch is, once telogen effluvium triggers, it takes about three months to complete the cycle. How sudden it may be, the hair fall does not occur until the cycle is complete.
So, hair loss happens in patches. You’d be able to see a pattern. Your hair fall won’t be limited to one particular area. In women, you may notice a thinning ponytail. In men, you could see shedding or loss of patches of hair.
Although it hasn’t been scientifically proven, anxiety can cause hair loss. The relationship between hair loss and anxiety is similar to hair loss due to stress. Furthermore, anxiety-related hair loss could cause even more anxiety, which leads to more hair loss. In other words, it could lead to a vicious cycle.
In some cases, those who experience hair loss due to anxiety may begin to experience physical symptoms of depression and anxiety.
Well, hair loss duration due to stress has no specific time limit. However, hair loss begins about two to four months after the “stressful” period. No hair loss due to stress and anxiety happens right at the moment.
The approximate time for hair loss is usually six months. During this time, one may see hair fall on the pillowcase and experience more shedding. However, once the shedding period is over, the hair begins to grow over the next several months.
Although there aren’t many scientifically accepted ways of regaining hair after stress-related hair loss, there are some ways to enjoy hair regrowth. You can use several hair fall treatment options to enjoy better hair health. Here is what you can use:
If surgery is not a viable option for you, then here are some home remedies that you can try out:
These methods will help you to grow strong and healthier hair. Furthermore, following the above-mentioned steps will keep your existing hair in better shape.
Hair loss due to anxiety can add extra stress. As paradoxical as it sounds, the only way to stop hair loss due to anxiety is by reducing stress and anxiety.
To enjoy better hair health, you should try to exercise a bit. Only ten-twenty minutes of exercise daily would help you out. Furthermore, doing things that make you genuinely happy would also have a positive effect on your hair.
With that said, you could spend some time with your friends and family, this will help you reduce hair fall.
Hair loss due to anxiety will grow back. All you’d need is good hair fall treatment and an understanding of how to take care of your hair.
Hair loss can have many psychological effects, apart from the visible ones, which is why you should take care of your hair. Create a hair care routine and ensure that you add good nutrients to your diet.
Hair care does not necessarily have to be difficult. If you are confused as to how to take care of your hair, speaking to professionals, as in Advanced Hair Studio, could help you out.
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