A Comprehensive Guide to Scalp Care for Healthy Hair


A Comprehensive Guide to Scalp Care for Healthy Hair

  • 19 October 2021
  • Hair Experts @ AHS
  • 4 min. read

Slow hair growth and hair fall are problems faced by almost every other person worldwide. The main reason behind increasing hair problems in the current scenario is the absence of a hair care routine. Gone are the days when people used to sit with their granny’s and get a soothing head massage with coconut oil or use natural hair masks like egg masks weekly to moisturize the hair. These practices were fundamental in growing long, lustrous, healthy hair.

Besides the lack of a hair care routine, the increased indulgence in chemical treatments, hair styling, and usage of hair dyes have also majorly impacted hair growth. It eventually causes excessive hair fall and even balding that requires surgical and cosmetic treatment. Therefore, it becomes imperative to maintain good hair health by engaging in hair care practices.

The scalp health directly impacts the hair since it is the home for hair follicles, the pore from which hair grows. As a result, to maintain healthy hair, taking good care of the scalp is the utmost priority. The scalp should be clean, hydrated, and nourished to promote healthy hair growth and reduce hair loss. If looking for hair regrowth and hair fall control measures, you must commence with maintaining your scalp.

Here is a comprehensive guide to scalp care for healthy hair.

What Does a Healthy Scalp Need?

Scalp houses the hair follicles from which hair grows. Therefore, the upkeep of the scalp is instrumental in promoting hair growth. A healthy scalp is hydrated, clean, and well-nourished. The requirements to maintain a healthy scalp varies from person to person, depending on their skin type. Just like the skincare procedure varies based on the skip type (oily or dry), the scalp care procedure also varies.

To keep the scalp hydrated, it is a must to drink ample water. If the scalp rests hydrated all the time, the hair follicles receive the necessary nutrients to grow healthy hair. Further, experts recommend washing hair at a gap of 2-3 days so that the natural oils keep the scalp hydrated. The frequency of hair wash depends on the hair type. It is best to wash dry hair twice a week and oily hair thrice a week. It is a must to wash the hair frequently to have a clean scalp.

Lastly, to nourish the scalp, it is necessary to use hair masks and hair conditioners. You can use natural hair conditioners such as egg masks, honey masks, aloe vera gel, coconut milk, etc. There are also ready-made hair conditioners that can help similarly. Hair experts recommend using a hair mask at least once a week to maintain the best scalp and hair health.

Massaging the scalp with coconut oil can be beneficial for the hair. Massaging helps to enhance blood circulation and opens up the hair follicles. You can also add essential oils such as peppermint oil, rosemary oil, or pumpkin seed oil to provide the scalp with the required nutrients.

Also Read : Nutrition for Healthy Hair and Hair Regrowth

Does a Healthy Scalp Help Hair Growth?

A healthy scalp helps hair growth by keeping the hair follicles active. If the scalp remains unclean, the hair follicles can be blocked thereby, stopping new hair growth. Further, an untidy scalp can also cause scalp infections and dandruff that further obstruct hair growth.

It is only through the scalp remaining clean and nourished that the hair will be healthy. Therefore, you must ensure that your scalp is clean, hydrated, and nourished to have long, lustrous hair growth.

Does a Healthy Scalp Mean Healthy Hair?

Hair follicles are the basic building blocks of hair that are present on the scalp. Therefore, they are instrumental in maintaining healthy hair growth. If the scalp is not hydrated, the hair follicles will not receive the required nutrition to grow hair. Not just this, but if the scalp is unclean and dry, the hair roots will become brittle and more prone to breakage.

It is for this reason that hair masks and hair oil are applied to the scalp along with the hair to strengthen the hair roots. The foundation of any building needs to be strong for the building to stay strong despite everything. Likewise, only a healthy scalp can give way to healthy hair.

What Does an Unhealthy and Healthy Scalp Look Like?

What Does an Unhealthy and Healthy Scalp Look Like?

An unhealthy scalp is dry and unclean. Dryness in the scalp deprives the hair follicles of the necessary nutrition, and an unkept scalp can cause scalp infections and dandruff. Scalp infections are a prime cause of hair loss and can affect hair health immensely. Similarly, even though dandruff is not directly related to hair loss, the itching caused by dandruff can damage the hair follicles and obstruct hair growth.

In case of scalp infections, one can notice red marks on the scalp or feel excessive irritation and itching. These are indicators to see a hair expert and get a thorough scalp diagnosis done. The importance of the scalp can also be understood by how it is a scalp diagnosis that allows the hair specialist to understand the cause behind hair loss.

Therefore, hair growth directly links with scalp health. You must consult a specialist if you feel your scalp is dry, itchy, or lacks nourishment.

What Are the Best Tips To Care for Your Scalp for Healthy Hair?

Specialists recommend multiple ways for maintaining scalp health. Some of these are listed below:

  • Look out for an irritated scalp: Restricted hair growth, excessive hair fall, dull hair locks are all caused by an itchy and malnourished scalp. Further, an itchy scalp might also be the result of scalp infections or dandruff. It is imperative to see a hair expert if you have an itchy scalp. Using scalp products and hydrating the scalp can get your hair locks growing and in their best shape.
  • Focus on cleansing your scalp: One of the most important things for maintaining a healthy scalp is cleaning it well. The use of hair styling products can damage the scalp and create deposits on the scalp. You must, therefore, use products that completely clean the scalp and get rid of this build-up at least twice a month. Besides this, while using shampoo, you must massage the shampoo for at least thirty seconds and let it stay for about a minute before rinsing the shampoo.
  • Exfoliate the scalp: It is integral to exfoliate the scalp once a month. It ensures that dead cells are not obstructing the new hair growth and negatively impacting the sebum production. You can also do regular scalp sloughing by using a brush with soft rubber tips. The best way to go about it is to apply shampoo and massage it in a circular motion for about a minute. It will loosen all the dead skin from your scalp for rinsing later. Lastly, you can also incorporate an exfoliating scalp mask into your routine.
  • Boost hydration of the scalp: Generally, the natural oils present in the scalp keep it hydrated. However, sometimes in dry weather conditions or as a side effect of certain medicines, the scalp might become dehydrated. In such cases, it is best to massage a hair mask in the scalp for some time before washing the hair. You can also use coconut oil to massage the hair once a week to hydrate hair.

Also Read : What Are the Top-Rated Hair Regrowth Treatments

These tips help maintain a healthy scalp and promote hair growth. However, if you notice restricted hair growth or excessive hair loss, you must consult a hair expert. Specialists perform scalp tests to reach the actual cause behind lacking hair health.

However, you might have to sign up for other hair treatments if you still witness an itchy scalp or restricted hair growth. These treatments include laser therapy or hair transplant to stimulate the hair follicles and promote hair growth. These procedures can provide relief at all stages of hair loss and in all kinds of situations. The only requirement is to start the hair treatment at the earliest for the best results.

At Advanced Hair Studio, our team of highly experienced and skilled hair specialists provides the best healthy scalp treatment. Along with providing medical procedures, they can also guide you on a Healthy scalp diet and hair care procedures to keep your hair in the best shape. With its unique hair solutions, AHS has catered to a million clients in the experience of 47 years, providing them with the best hair loss solutions.

Some of the best hair treatments available at AHS are Strand-by-Strand Ultimate, Strand-by-Strand Cosmetic, Flashpoints, AHS Home Program, Supernatural by AHS, Laser Hair Therapy, AHS Complete, Advanced Hair Check, Hair Retention, cosmetic surgeries, and Hair Restoration. Numerous celebrities from Hollywood, Bollywood, and sports have availed the services at AHS and have enthusiastically endorsed them.

With over 300 branches and alliances worldwide, AHS provides unique hair solutions to clients all across the globe, sending them back home as happy people. We understand the trauma that hair problems can cause, and therefore, we stand with you in your journey of getting the perfect hair crown. Once you come to AHS, you no longer have to feel helpless about your hair condition.

Look up our website to explore the various services and products we offer. You can go through the client testimonials and see the before and after photographs of our clients to better understand our procedures. Our experts will help you pick the best hair treatment for you based on the cause of your hair loss and rid you of all hair troubles.

Book an appointment with AHS today to find a solution to all your hair problems and give way to healthy hair.

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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