Hair Loss is a common phenomenon these days. While most of the people suffer hair loss over the age of 40, anyone can have hair loss or bald spots. You can lose your hair from an illness, bad diet, but mostly — hair loss is hereditary. (If you are curious about the reason of your hair fall, get your hair checked.) Advanced Hair Studio presents to you the top 4 ways to get your hair back:

1. Have sufficient amount of protein

Hair is made of protein so it is important to consume adequate amounts. If you are not having enough amount of protein in your diet, your body will struggle for hair regrowth. Foods such as eggs, tuna salad, steak, beans, lentils, and soy proteins have been found to be rich in protein, strengthening the hair and promoting its growth.

2. Trim your hair regularly

While this may sound a little opposite to someone looking to grow their hair, it is actually important if you want a balanced hair growth. Damaged hair, full of split ends, ceases the growth by causing breakage and hair loss. Henceforth, getting a regular trim is essential for an enhanced hair length. It ensures a reduction in the number of split ends and gives your hair every chance of growing.

3. Intake of hair growth supplements

Taking growth supplements ensures that you get sufficient nutrition your body requires. However, it is always suggested to consult a specialist to find the best supplements for your hair. There are a number of supplements which can be considered for long and astounding hair. Ensuring that you get all the vitamins in your diet which you may otherwise lack, reduces the chances of hair loss.

4. Hair Transplants

Advanced Hair Studio, a renowned hair transplant clinic, suggests hair transplants and more as good options for a full head of hair. This can be achieved and maintained for life. Be it early or late detection of hair loss, Advanced Hair Studio has treatments for all. Some common treatments are Advanced Laser Therapy, Strand by Strand - The Ultimate, Strand by Strand - Cosmetic and more to solve various kinds of hair loss problems.