Hair loss is very common in both men and women, and there are various different factors that lead to hair loss and other hair problems. Latest researches have suggested that both vegan and vegetarian diets could expedite hair loss. Since meat contains essential iron that is key to helping your hair grow it is thought to have an effect on hair loss.
Turning to a vegetarian or vegan diet is something that is getting more and more popular over the last few years. With a number of health benefits including weight loss and longevity, many people across the world have chosen to significantly change their eating habits.
Even though eliminating meat out of your diet has been shown to have some benefits to your health, it could lead to the absence of vital nutrients from your diet that helps with hair growth. Foods such as pork, red meat, and poultry are rich in iron, which is crucial for hair growth, and a deficiency in the mineral could actually accelerate hair loss. While there are various factors that cause hair loss in men, such as genetics, skin conditions such as eczema, psoriasis and thyroid issues, and a huge factor in hair loss are also nutritional deficiencies. And now it is possible that people are missing out on vital nutrients with the rise in vegan and vegetarian diet.
It is necessary that you take proper care of your daily food intake as your diet has a direct effect on the health of your hair. Even if you are following a vegan diet, you must ensure that you are consuming all essential nutrients that are important for your hair growth and prevent hair loss.
In order to get rid of your hair loss problems, get in touch with Advanced Hair Studio today. With more than 45 years of experience, Advanced Hair Studio has been offering reliable hair loss treatment to people from all around the world.