Can a Vegan Diet Lead to Hair Loss?

  • 19 March 2019

Hair loss is very common in both men and women, and there are various different factors that lead to hair loss and other hair problems. Latest researches have suggested that both vegan and vegetarian diets could expedite hair loss. Since meat contains essential iron that is key to helping your hair grow it is thought to have an effect on hair loss.

The Vegan Diet and Hair Loss

Turning to a vegetarian or vegan diet is something that is getting more and more popular over the last few years. With a number of health benefits including weight loss and longevity, many people across the world have chosen to significantly change their eating habits.

Even though eliminating meat out of your diet has been shown to have some benefits to your health, it could lead to the absence of vital nutrients from your diet that helps with hair growth. Foods such as pork, red meat, and poultry are rich in iron, which is crucial for hair growth, and a deficiency in the mineral could actually accelerate hair loss. While there are various factors that cause hair loss in men, such as genetics, skin conditions such as eczema, psoriasis and thyroid issues, and a huge factor in hair loss are also nutritional deficiencies. And now it is possible that people are missing out on vital nutrients with the rise in vegan and vegetarian diet.



Attaining Healthy Hair after going Vegan:

  • Eat Nutrient Rich Foods It’s easy to lose vital nutrients when you are on a vegan diet. In order to solve this is you should eat foods that are high in nutrients that you may be lacking. Items like walnuts are a good source of vitamin E and carrots which are a great source of vitamin C. Other foods like kale, spinach, and other leafy greens can provide you with the iron, which is vital for your body. You give your body the essentials it needs by eating nutritious foods and you avoid your body from stopping hair growth.
  • Check Your Protein Intake When you follow a vegan diet and eliminate meat and animal byproducts from your diet, it will lead to a lack of protein. There are various foods that can give your body the protein it needs to promote hair growth like lentils, quinoa, Chai seeds, and black beans.
  • Monitor Your Caloric Intake You cut out a lot of food that is high in calories when you go vegan. Therefore, you will need to eat much more than you are used to eating. To avoid rapid weight loss, it is important for you to monitor the number of calories you intake. Rapid weight loss can be harmful to your body and it can lead to hair loss.
  • Conclusion

    It is necessary that you take proper care of your daily food intake as your diet has a direct effect on the health of your hair. Even if you are following a vegan diet, you must ensure that you are consuming all essential nutrients that are important for your hair growth and prevent hair loss.



In order to get rid of your hair loss problems, get in touch with Advanced Hair Studio today. With more than 45 years of experience, Advanced Hair Studio has been offering reliable hair loss treatment to people from all around the world.

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