There are times when we start fretting that our hair has stopped growing or slowed down. On an average our hair grows a little less than half an inch every month and if the growth rate slows, it’s an indication that some factor is adversely affecting the health of the hair.
Hair’s health, like all other parts of our body, depends on our overall well-being. The hair follicles, which are deep rooted in the scalp, take their nourishment from a network of capillaries.
There are numerous constituents that influence our hair’s health - let’s discuss 9 salient aspects that play a critical role in impacting the rate at which the hair grows.
FACTOR 1: HEALTHY BODY ENSURES ROBUST HAIR GROWTH: most critical factor influencing hair growth is the general health of the person. A balanced diet, which fulfills all the nourishment requirements of the follicles, is most beneficial, resulting in robust hair growth. Any deficiency of iron, vitamins, zinc or protein will lead to hair fall & slow growth.
Recommended Read: Can an Unhealthy Gut Be the Reason Behind Your Hair Loss?
FACTOR 2: STRESS-FREE LIFE ACTIVATES HAIR GROWTH: The thumb-rule of having voluminous, long tresses is to keep stress & tensions miles away. Paired with regulated sleep, it can give wonderous result
FACTOR 3: CLEAN & CLEAR SCALP IS IMPERATIVE FOR HEALTHY HAIR GROWTH: The scalp should be devoid of funguses & bacteria giving healthy base for the hair roots to flourish.
FACTOR 4: SOFT, CHEMICAL-FREE PRODUCTS OF HAIR CARE ASCERTAIN HAIR GROWTH:Selecting hair care products wisely is essential as chemical-based products lead to damaging the hair, naturally hampering its normal growth.
FACTOR 5: CLEAN ENVIRONMENT KEY TO FLOURISHING, HEALTHY HAIR: The environmental pollution carries grime, dirt, soot, harmful chemicals that choke our scalp & lead to damaging the hair roots. Regular washing of hair will keep it clean & will give far-reaching resu
Sun radiation is another prime culprit in damaging the hair & slowing its growth. The radiation makes the hair go dry, frizzy & brittle.
FACTOR 6: TAKE FROM NATURE FOR NATURAL HAIR GROWTH: There are many natural ingredients like Avocado, Banana, Egg Yolk, Fenugreek seeds, Oils, Aloe Vera, etc. that help in activating hair growth in a natural manner.
FACTOR 7: MODERATE EXERCISE REGIME HELPS STIMULATE HAIR GROWTH: It’s a proven fact is that 35-40 minutes of moderate exercise everyday rejuvenates the hair consequently leading to healthy growth.
FACTOR 8: POSITIVE HABITS THAT ARE BENEFICIAL FOR THE TRESSES:
Washing hair regularly & conditioning it should be inculcated.
Soft & cold water should be used to wash it.
Broad tooth comb should be used.
Heating & styling gadgets should be avoided.
Chemical based hair colors should not be applied.
FACTOR 9: KEEPING A CHECK ON DISEASES, IMBALANCES & MEDICATIONS:Anyone who is suffering from diseases like Diabetes & Thyroid, autoimmune diseases, hormonal imbalances, need to take care of it.
If all the above factors are kept in mind and adhered to, then the hair growth will be at ideal rate.