Poor digestion, upset stomach, and other digestive ailments are signs of a poorly functioning gut. But have you ever stopped to consider that your gut’s health is impacting more than just your digestion? It can even lend insight into your hair loss woes.
The best hair treatment clinic suggests a healthy and varied diet in the hair loss treatment program. Here Advanced Hair Studio shows how to improve the balance within your gut’s microbiota to experience better health and increased hair regrowth.
A Brief introduction to the Guts Biome
The gut microbiome is the collection of microbes which exist in the gastrointestinal tract. This includes everything from the mouth to the stomach. But what is a healthy biome and how does it contribute to our overall health? A healthy biome is one which contains quantities of good bacteria to fight bad bacteria. The balance between good and bad bacteria affects the hair health.
How Can Gut Health help with Hair Growth?
Lets Take a closer look.
1. It Reduces Inflammation- Inflammation due to an allergy or overactive immune response - is when it causes trouble for the hair. The hair follicles are affected by inflammation just as any other organ in the body. This means that long-term inflammation of the scalp can slow the hair growth process and even lead to hair fall. However, there are various steps to correct this problem. You need to first identify the cause of inflammation and treat it directly. You can also improve the environment with the help of probiotics which play a major role in gut health.
2. It strengthens the Immune System- The immune system and microbiota are linked. The immune system produces a variety of cell types with various functions. The guts microbiota actually helps to influence the subsets of T cells found in the body and play a critical role in hair growth.
3. It can balance out the hormones- The foods you eat can have a direct impact on gut health and this affects the hormone levels throughout your body. The hormones can be seen as either ‘good’ or ‘bad’ but when they work together they create a balance that is necessary.
The 5 Best Probiotic Foods to Add to Your Diet
Suggested Read: 6 Superfoods to keep your hair healthy
Steps to Improve Gut Health and Increase Hair Growth
The addition of probiotics and prebiotics to your diet contribute significantly to your health. Here are some steps to maintain the balance:
1.Avoid Artificial Sweeteners:Artificial sweeteners are common in a wide range of foods. They have been shown time and again to have negative effects on health. Therefore, avoid artificial sweeteners in your daily diet.
2.Treat your Stress:Stress is often a response to physical or mental tension causing negative impacts on your overall health. It also contributes to hair loss by reducing oxygen intake and increase tension on the scalp. To combat stress, you must treat it at the source.You can also perform stress-relieving practices such as deep breathing and yoga throughout the day.
3.Improve Sleep Quality:Poor sleep quality can increase levels of the stress hormone and contribute to hair loss. By improving your sleep quality, you decrease both physical and mental stress levels which will then help to lower inflammation.
A poor functioning gut will lead to a poorly functioning body. This can have far-reaching impacts and it may even contribute to bad health and hair loss. However, this doesn’t mean that a healthy and balanced gut will solve all of your hair loss problems but it can play a significant role in decreasing inflammation and creating a healthier scalp environment for hair regrowth.