It doesn’t matter how much you spend on buying expensive shampoos and hair products as far as your hair appears healthy and in good condition. If you are not consuming a good and balanced diet, the same is reflected in your body; especially hair.

Hair not only enhances our beauty but also tells a lot about our internal health. It is one of the features that defines us the most, and according to research, it is a true reflection of personality.

What is the connection between your health and hair?

A single strand of hair alone can reveal a lot about you. Not only can it uncover your age, gender and weight, it can also tell about your health and habits good and bad ones.

If you are not eating a well-balanced diet, not doing any exercises, or is deprived of enough sleep, then it is surely reflected in your body. This will lead to emotional problems or stress, which causes your hair to fall out.

What are the reasons of hair loss?

One of the following reasons can be blamed for your hair loss:

Reason 1#: You’re iron deficient

Iron is responsible for many biological and chemical reactions in our bodies. An iron deficient body may experience a loss of hair as hair follicles need iron to help them grow. It is likely to be more in the case of women as they experience a large amount of blood during the menstrual cycle.

Reason 2#: Your protein intake is Less

Every single strand of hair is made up of protein fiber. So lack of protein in the diet will lead your body to ration the existing protein by cutting off the supply to the hair follicles making them dry and brittle. Thus, you notice increased hair shedding.

Reason 3#: You’re under too much stress

Stress can cause serious major health problems. The stress starts to affect our immune system which is our defense system towards various viruses, infections, etc. and leads to chronic inflammation in our body. This chronic inflammation can turn into a disease like heart disease, depression, weight gain, hormonal changes, hair loss and many more. Too much stress and anxiety become a number one reason for increased hair shedding.

Reason 4#: You’re facing thyroid imbalance

People with hypothyroidism might experience increased hair shedding due to the inefficiency to produce enough thyroid hormones. This may even out you at risk for alopecia areata, an autoimmune hair-loss condition, which may lead to the development of round bald patches.

Reason 5#: You’re Affected by Trichotillomania

In this, a person tends to pull his/her own hair. It may be due to stress or genetics or some other reason. It is called an impulse control disorder. Excessive hair pulling causes hair to fall out and leads to large patches of baldness. Lost hair can be treated by some hair treatment.

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