Your Hair is Actually a Reflection of Your Lifestyle


Your Hair is Actually a Reflection of Your Lifestyle

  • 10 August 2019
  • Hair Experts @ AHS
  • 4 min. read

It doesn’t matter how much you spend on buying expensive shampoos and hair products as far as your hair appears healthy and in good condition. If you are not consuming a good and balanced diet, the same is reflected in your body; especially hair.

Hair not only enhances our beauty but also tells a lot about our internal health. It is one of the features that defines us the most, and according to research, it is a true reflection of personality.

What is the connection between your health and hair?

Connection Between Your Health and Hair

A single strand of hair alone can reveal a lot about you. Not only can it uncover your age, gender and weight, it can also tell about your health and habits good and bad ones.

If you are not eating a well-balanced diet, not doing any exercises, or is deprived of enough sleep, then it is surely reflected in your body. This will lead to emotional problems or stress, which causes your hair to fall out.

What are the reasons of hair loss?

Reasons for Hair Loss

One of the following reasons can be blamed for your hair loss:


Reason 1#: You’re iron deficient

Iron is responsible for many biological and chemical reactions in our bodies. An iron deficient body may experience a loss of hair as hair follicles need iron to help them grow. It is likely to be more in the case of women as they experience a large amount of blood during the menstrual cycle.

Reason 2#: Your protein intake is Less

Every single strand of hair is made up of protein fiber. So lack of protein in the diet will lead your body to ration the existing protein by cutting off the supply to the hair follicles making them dry and brittle. Thus, you notice increased hair shedding.



Reason 3#: You’re under too much stress

Stress can cause serious major health problems. The stress starts to affect our immune system which is our defense system towards various viruses, infections, etc. and leads to chronic inflammation in our body. This chronic inflammation can turn into a disease like heart disease, depression, weight gain, hormonal changes, hair loss and many more. Too much stress and anxiety become a number one reason for increased hair shedding.

Reason 4#: You’re facing thyroid imbalance

People with hypothyroidism might experience increased hair shedding due to the inefficiency to produce enough thyroid hormones. This may even out you at risk for alopecia areata, an autoimmune hair-loss condition, which may lead to the development of round bald patches.



Reason 5#: You’re Affected by Trichotillomania

In this, a person tends to pull his/her own hair. It may be due to stress or genetics or some other reason. It is called an impulse control disorder. Excessive hair pulling causes hair to fall out and leads to large patches of baldness. Lost hair can be treated by some hair treatment.

Try out some of the best hair loss treatments from Advanced Hair Studio having a range of safe baldness treatments that have helped millions of people to regrow their hair all across the globe.

Come and experience the most wonderful results here!

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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