Want healthier hair? Here are some foods you should be consuming

ADVANCED HAIR STUDIO

Want healthier hair? Here are some foods you should be consuming

  • 20 September 2019
  • Hair Experts @ AHS
  • 4 min. read

Our food plays an important role in keeping our hair and skin healthy. Our diet has an impact on the growth, strength, and volume of their hair. The key to healthy hair growth lies in improving the health of the scalp and hair follicles as our hair grows from the roots. Thus it is important to consume the right foods if you wish to have strong and healthy hair.

Here are some foods you should be consuming if you want healthier hair:

Spinach and Other Dark Leafy Greens

Our hair cells require essential minerals, and Iron is one of them. If you have a deficiency of iron in the body, it may cause hair loss. Oxygen and nutrients do not get transported to the hair roots and follicles sufficiently when your body is running low on iron, which can prevent growth and make your strands weak.

Spinach and Other Dark Leafy Greens

Citrus Fruits

Citrus Fruits

You need to add citrus fruits to your diet, hence your body requires Vitamin C for iron absorption. Nutritionists recommend that eating oranges or lime per day to get your daily dose of Vitamin C. Vitamin C is also required for the production of collagen that ensures the regular supply of nutrients and quick hair growth.


Carrots

Carrots are rich in Vitamin A that helps in quick hair growth. The hair contains the fastest growing tissues in the body that helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

Carrots

Salmon

Salmon

Fish like salmon and mackerel are filled with healthy omega-3 fatty acids. You have to get them from food or supplements as your body can’t make these healthy fats. They help protect you from disease and helps in growing hair and keeping them shiny.


Yogurt

Yogurt is packed with protein, the building block of your locks and helps with blood flow to your scalp and hair growth. It’s called vitamin B5 and may even help against hair thinning and loss.

Yogurt

Guava

Guava

Guava is a tropical fruit that protects your hair from breaking. It is packed with vitamin C that prevents hair breakage.


Sweet Potatoes

Sweet potatoes have an important antioxidant called beta carotene. This helps protect against dry, dull hair. It also motivates the glands in your scalp to make an oily fluid called sebum that prevents hair from drying out.

Sweet Potatoes

Eggs

Eggs

Eggs are full of iron and protein. Eggs are rich in the B vitamin known as biotin that helps hair grow. If you are not consuming this vitamin, then it can lead to hair loss.


If you are looking for hair treatment for your hair problems that come to Advanced Hair Studio. With more than 45 years of experience, has been providing reliable hair fall treatment to people from all around the world. The team of medical specialists and hair experts are highly experienced and provides full consultation before offering the most suitable hair treatment for your hair regrowth.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
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Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
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Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.
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