Want healthier hair? Here are some foods you should be consuming

20 September 2019

Hair Experts @ AHS

Our food plays an important role in keeping our hair and skin healthy. Our diet has an impact on the growth, strength, and volume of their hair. The key to healthy hair growth lies in improving the health of the scalp and hair follicles as our hair grows from the roots. Thus it is important to consume the right foods if you wish to have strong and healthy hair.

Here are some foods you should be consuming if you want healthier hair:

Spinach and Other Dark Leafy Greens

Our hair cells require essential minerals, and Iron is one of them. If you have a deficiency of iron in the body, it may cause hair loss. Oxygen and nutrients do not get transported to the hair roots and follicles sufficiently when your body is running low on iron, which can prevent growth and make your strands weak.

Citrus Fruits

You need to add citrus fruits to your diet, hence your body requires Vitamin C for iron absorption. Nutritionists recommend that eating oranges or lime per day to get your daily dose of Vitamin C. Vitamin C is also required for the production of collagen that ensures the regular supply of nutrients and quick hair growth.

Carrots

Carrots are rich in Vitamin A that helps in quick hair growth. The hair contains the fastest growing tissues in the body that helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

Salmon

Fish like salmon and mackerel are filled with healthy omega-3 fatty acids. You have to get them from food or supplements as your body can't make these healthy fats. They help protect you from disease and helps in growing hair and keeping them shiny.

Yogurt

Yogurt is packed with protein, the building block of your locks and helps with blood flow to your scalp and hair growth. It’s called vitamin B5 and may even help against hair thinning and loss.

Guava

Guava is a tropical fruit that protects your hair from breaking. It is packed with vitamin C that prevents hair breakage.

Sweet Potatoes

Sweet potatoes have an important antioxidant called beta carotene. This helps protect against dry, dull hair. It also motivates the glands in your scalp to make an oily fluid called sebum that prevents hair from drying out.

Eggs

Eggs are full of iron and protein. Eggs are rich in the B vitamin known as biotin that helps hair grow. If you are not consuming this vitamin, then it can lead to hair loss.

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