Tips to Help Prevent and Repair Damaged Hair

When it comes to healthy and strong hair, it’s all about taking steps to help prevent breakage as much as you can. And that means there are certain habits that you need to avoid preventing and repairing damaged hair. If you’re experiencing hair loss and looking for reliable hair fall treatment, it’s a good idea to book your consultation with Advanced Hair Studio, the best hair clinic having more than 300 branches around the world.

Here we have outlined some tips to help prevent against breakage:

Over-washing

Over washing your hair is one of the major ways by which your hair gets damaged. The reason for washing hair is to strip away oil buildup from your scalp and to cleanse it. If you are washing your hair too often, your hair can become very dry. Hence it is recommended to figure out a washing routine that works for you to prevent dry hair depending on the length, thickness, and how you style your hair, but try to avoid washing your hair daily.

Over-brushing

Over-brushing can cause your hair to break in the form of split ends or even greater damages than that. If your hair is frequently being brushed, chances are that there is too much friction, time and again. You can help stop hair breakage by minimizing how regularly you brush your hair.

Using too much heat

The first thing to keep in mind is to use flat irons and curling irons that have a heat setting option. Remember that fine, thin, and brittle hair should use the lowest heat setting. A helpful tip to preventing heat damage to your hair is to start by using a low temperature and less time and slowly increase if need be. Something to keep in mind is that permanent hair damage can occur if you use heat on a daily basis, hence avoid that.

Tight hairstyles

Even though certain hairstyles like braids, ponytails, and updos are a fun and creative way of changing up your look, these are considered to be tight hairstyles which can actually be harmful to your hair because of the regular tug and pull from your scalp. It is recommended avoiding having your hair up all the time and you can try keeping your natural hair down.

Change your diet

It is important to have a healthy and balanced diet as it not only helps keep your body healthy but keeps your hair from damaging.

Try a mask

Hair masks are also quite popular and help to prevent hair damage. Protein masks are good for people who overuse chemical hair products like bleaches, but you should opt for a moisturizing mask if you have dry hair.

Be gentle with your hair

When our hair is wet, it’s the most delicate. Hence, be very gentle with it. Use a wide-toothed comb if you are brushing. Don’t be too aggressive either if you’re drying your hair with a towel.