6 Superfoods to keep your hair healthy

16 April 2018

Advanced Hair Studio

Whatever you eat has a direct impact on your hair growth. The best way to avoid hair loss and improve the hair quality is to eat healthy. Hair is one of the fastest growing tissue and requires certain nutrients. Here are 6 foods suggested by Advanced Hair Studio to keep your hair healthy. Do consider the fact however, that these are general guidelines and are not to be accounted as an alternative to right medical care and diagnostics for long time sufferers of hair loss. Remember prevention is always termed better than cure.

Whatever you eat has a direct impact on your hair growth. The best way to avoid hair loss and improve hair quality is to eat healthy. Hair is one of the fastest growing tissues and requires certain nutrients. Here are 6 foods suggested by Advanced Hair Studio to keep your hair healthy. Do consider the fact, however, that these are general guidelines and are not to be accounted as an alternative to proper medical care and diagnosis for long-time sufferers of hair loss. Remember: prevention is always better than cure.

1. Whole Grains for Biotin

Whole grains are rich in biotin along with iron, zinc, and Vitamin B. Biotin is essential for cell growth and plays a significant role in producing amino acids, which are required for hair to grow.

Oat flakes seeds

2. Nuts

The presence of healthy fats and phytochemicals in nuts helps combat hair loss and encourages hair growth. Eating nuts regularly will also keep your hair healthy over the years.

Nuts mixture

3. Eggs

Your hair is made of protein, so it's crucial to include sufficient protein in your diet. Protein is the building block of hair, and eggs are one of the richest natural sources available.

Boiled eggs

4. Spinach and Other Leafy Greens

Your hair needs a variety of essential minerals, and iron is one of the most important. Iron deficiency can lead to hair loss. When your body lacks iron, nutrients and oxygen fail to reach the hair roots, which hinders growth and weakens strands.

Leafy green vegetables

5. Sunflower Seeds

Sunflower seeds are packed with Vitamin E, B, Selenium, and proteins—all essential for maintaining healthy hair. These nutrients stimulate hair growth, reduce hair loss, and improve blood circulation in the scalp.

Sunflower seeds

6. Avocado

Avocados are rich in Vitamin E, which improves blood circulation and helps the hair follicles function more efficiently. They help maintain the oil and pH balance of the scalp, which, if unbalanced, can clog follicles and hinder hair growth. Try adding avocado to your breakfast salad or smoothie.

Avocado

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