Some Foods Which Can Aggravate Your Hair Loss

Hair loss can be caused by a number of factors. However, a major issue in hair loss is nutrition. Hair problems and food go hand in hand, and there are certain foods you should avoid in order to prevent hair issues and hair loss.

As per all the dieticians, when it comes to nutrition, moderation is the key. There are some foods that you should avoid which strips off the body of fundamental nutrients needed for healthy hair growth. These foods not only aggravate your hair loss but also affect the health of your hair badly.

Here are some of the foods which can aggravate your hair loss:

1. Fried Food:

You must avoid eating fried foods and hydrogenated oils at all costs to prevent hair loss. Studies show that saturated fat is linked to increased testosterone levels which could potentially affect hair growth by suppressing vital fatty acids needed for healthy hair. This leads to hair loss eventually. In fact, high-fat diets can lead to obesity, diabetes, and coronary disease.

2. Sugar:

Protein is super important for your hair and sugar hampers the absorption of it. Foods that contain added sugar have a severe effect on hair growth and results in hair loss.

3. Alcohol:

Alcohol slows the levels of zinc in your body, which is an essential mineral for healthy hair and growth. It also dehydrates your hair, making it more fragile and breakable.

4. Selenium:

Another group of foods that results in hair fall is selenium. This is a micromineral that your body needs in small amounts. As a result, too much of it can lead to hair loss. Selenium is found in oysters, tuna, and whole wheat bread.

5. Foods high in Vitamin A:

Studies have shown that foods high in Vitamin A can lead to hair loss. A moderate amount of Vitamin A can still be consumed but the excess of it, can lead to hair issues and hair loss.

6. Simple Carbohydrates:

Refined carbohydrates such as biscuits, cakes, and white flour are low in fiber and high in sugar which means any nutrients that have been ingested are often redirected to facilitate the digestion of these typically nutritionally sterile foods.

In fact, they could also indirectly lead to hair loss as sugar is known to hinder your ability to handle stress which is a key contributing factor that leads to hair loss. Switching to complex carbohydrates and high fiber options such as beans, wholemeal flour and bananas will aid digestion and improve the body’s ability to distribute nutrients to the bloodstream and efficiently, the hair follicles.

End Note

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