Some Foods Which Can Aggravate Your Hair Loss

  • 27 May 2019
  • Hair Experts @ AHS
  • 4 min. read
Some Foods Which Can Aggravate Your Hair Loss

Hair loss can be caused by a number of factors. However, a major issue in hair loss is nutrition. Hair problems and food go hand in hand, and there are certain foods you should avoid in order to prevent hair issues and hair loss.

As per all the dieticians, when it comes to nutrition, moderation is the key. There are some foods that you should avoid which strips off the body of fundamental nutrients needed for healthy hair growth. These foods not only aggravate your hair loss but also affect the health of your hair badly.

Here are some of the foods which can aggravate your hair loss:

1. Fried Food:

You must avoid eating fried foods and hydrogenated oils at all costs to prevent hair loss. Studies show that saturated fat is linked to increased testosterone levels which could potentially affect hair growth by suppressing vital fatty acids needed for healthy hair. This leads to hair loss eventually. In fact, high-fat diets can lead to obesity, diabetes, and coronary disease.

Fried Food

2. Sugar:

Protein is super important for your hair and sugar hampers the absorption of it. Foods that contain added sugar have a severe effect on hair growth and results in hair loss.


3. Alcohol:

Alcohol slows the levels of zinc in your body, which is an essential mineral for healthy hair and growth. It also dehydrates your hair, making it more fragile and breakable.


4. Selenium:

Another group of foods that results in hair fall is selenium. This is a micromineral that your body needs in small amounts. As a result, too much of it can lead to hair loss. Selenium is found in oysters, tuna, and whole wheat bread.


5. Foods high in Vitamin A:

Studies have shown that foods high in Vitamin A can lead to hair loss. A moderate amount of Vitamin A can still be consumed but the excess of it, can lead to hair issues and hair loss.

Foods high in Vitamin A

6. Simple Carbohydrates:

Refined carbohydrates such as biscuits, cakes, and white flour are low in fiber and high in sugar which means any nutrients that have been ingested are often redirected to facilitate the digestion of these typically nutritionally sterile foods.

Simple Carbohydrates

In fact, they could also indirectly lead to hair loss as sugar is known to hinder your ability to handle stress which is a key contributing factor that leads to hair loss. Switching to complex carbohydrates and high fiber options such as beans, wholemeal flour and bananas will aid digestion and improve the body’s ability to distribute nutrients to the bloodstream and efficiently, the hair follicles.

End Note

If you are experiencing hair loss or other hair problems and are not getting a suitable treatment, then Advanced Hair Studio is your only solution. Come to Advanced Hair Studio and get the most reliable and affordable hair loss solutions. With more than 300 branches & alliances all around the world, Advanced Hair Studio provides suitable hair loss solutions for every unique type of hair problem.

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Nail Robins
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I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
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Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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