Some Effective Ways to Treat Hair Loss Caused by Hormonal Imbalance

Most of the people are concerned about their decreasing hair strands and ways to revive their loss resulting from such hair fall, that can finally lead to some heavy growth. Hormones are the most common cause of hair loss in both women and men.

The specific hormone responsible for hair loss in both sexes is dihydrotestosterone (DHT). DHT affects your hairline reducing hair follicles, causing the hair to stop growing and eventually fall out.

However, your hair fall can be treated by the most effective ways for hormonal hair loss listed further down the page:

1. Exercises:

It can help to maintain the level of hormones in the body. People who opt for a healthy lifestyle with a lot of physical work out always stay away from these problems. The metabolism rate can be brought to normal by carrying out the best exercises.

2. Proper Diet:

Diet plays a vital role in maintaining the level of actual hormones required. A fat-free diet helps in boosting hormone production.

3. Phytoestrogens Rich Food:

Hormonal imbalance can be curbed with the intake of Phytoestrogens rich food. Food items like soy and flax seeds contain high amounts of phytoestrogens that help in reducing the problem of hormonal imbalance.

4. Omega fatty acids:

People suffering from hormonal imbalance should consume omega 6 fatty acids and omega 3 fatty acids. Their presence in the body helps in treating the problem of hormonal imbalance.

5. Better Lifestyle:

Physical, as well as the mental health of a person, is dependent on the type of life he leads. An unhealthy lifestyle causes hormonal imbalance giving way to hair loss. So it is better to adopt a lifestyle free from stress.

6. Vitamin D:

It helps in maintaining the levels of hormones in the body. Consuming certain types of food and other sources can fulfill the exact requirement of Vitamin D.

7. Coconut Oil:

It helps in the proper functioning of the thyroid in a well-defined manner. It also helps in maintaining the level of sugar and boosting metabolism.

8. Basil Leaves:

It has medicinal properties that help in curing the problem of hormonal imbalance. It contains adaptogen that helps to stabilize the cortisol levels that result in leveling the number of hormones in the human body.

9. Fenugreek:

It is easily available in the kitchen and is one of the best ways to treat the problem of hormonal imbalance. Fenugreek seeds contain Diosgenin, which is a Phytoestrogen that can provide estrogenic effects in the body.

10. Restriction on Caffeine:

If you are suffering from hormonal imbalance, you need to cut down the intake of caffeine as it can lead to the imbalance in the production of hormones.

Trying all these hair loss solutions can help you greatly, but if you still face hair fall problem you should do for a hair check that will determine the root cause of your problem. Advanced Hair Studio has a team of talented hair experts, which will suggest you the best hair fall treatment as per your stage and type of hair.