Some Easy-Peasy Ways to Encourage Hair Growth

1. Take a balanced and healthy diet

As per your body requirements to get the desired hair look. Providing the right kind of nutrition to your body by consuming a balanced diet including green leafy vegetables, fruits, milk, eggs, meat, etc. is necessary. Food that hampers the hair growth to be avoided:

• Having too much salt, carbonated beverages, sugar, and white flour
• Avoid consuming too much alcohol
• Avoid risky fat diets that curb hair growth and may even lead to hair fall due to an unhealthy body

2. Avoid taking too much stress

So that you don’t get affected by any sort of disease, which may result in hair loss. Stress alters hormonal levels. Try ways to reduce stress by meditation.

3. Massaging the scalp

For approximately 10 minutes helps your hair follicles to remain active by increasing the circulation of blood. This helps in stimulating hair follicles and thus encourages hair growth.

4. Avoid brushing your hair too often

Especially when they are wet can cause weakening of the hair leaving the hair to fall out. Brushing your hair too frequently can injure hair and increase loss. It is better to use fingers to detangle your tresses rather than combing or brushing.

5. Tight hairstyles and teasing

Are too harsh for the hair. Hairstyles such as ponytails, braids, and artificial hairstyles can eventually cause baldness as they pull hair tightly.

6. Stop washing your hair too often

As it takes away moisture from your hair causing them to break. Do not wash your hair with warm water because it makes them dry. Too less shampooing is also bad for hair as washing your hair at regular intervals and keeping your scalp clean is very important.

7. Overuse of heat styling tools

Results in drying your hair eventually weakening the hair shaft leading to damage. The heat styling tools such as curling irons, flat irons, and rollers leads to breakage, frizz, and split ends.

8. Protect your hair

From sun, air pollution, and pool chlorine. It can cause damage to the hair. It is advisable to wear a veil or a cap when going out. When going swimming, always wear a swim cap to protect your hair.