Some Easy-Peasy Ways to Encourage Hair Growth


Some Easy-Peasy Ways to Encourage Hair Growth

  • 10 August 2019
  • Hair Experts @ AHS
  • 4 min. read

No doubt hair thinning and hair loss can give you sleepless nights. It becomes distressed for people seeing their beautiful locks going away.

Having dense and healthy hair is a sign of a good state of health. If you are experiencing hair loss and desire to grow your hair again and quickly, then go for these ways listed below to stimulate hair follicles to encourage hair growth.

1. Take a balanced and healthy diet

As per your body requirements to get the desired hair look. Providing the right kind of nutrition to your body by consuming a balanced diet including green leafy vegetables, fruits, milk, eggs, meat, etc. is necessary. Food that hampers the hair growth to be avoided:

  • Having too much salt, carbonated beverages, sugar, and white flour
  • Avoid consuming too much alcohol
  • Avoid risky fat diets that curb hair growth and may even lead to hair fall due to an unhealthy body
Take a balanced and healthy diet

Avoid taking too much stress

2. Avoid taking too much stress

So that you don’t get affected by any sort of disease, which may result in hair loss. Stress alters hormonal levels. Try ways to reduce stress by meditation.

3. Massaging the scalp

For approximately 10 minutes helps your hair follicles to remain active by increasing the circulation of blood. This helps in stimulating hair follicles and thus encourages hair growth.

Massaging the scalp

Avoid brushing your hair too often

4. Avoid brushing your hair too often

Especially when they are wet can cause weakening of the hair leaving the hair to fall out. Brushing your hair too frequently can injure hair and increase loss. It is better to use fingers to detangle your tresses rather than combing or brushing.

5. Tight hairstyles and teasing

Are too harsh for the hair. Hairstyles such as ponytails, braids, and artificial hairstyles can eventually cause baldness as they pull hair tightly.

Tight hairstyles and teasing

Stop washing your hair too often

6. Stop washing your hair too often

As it takes away moisture from your hair causing them to break. Do not wash your hair with warm water because it makes them dry. Too less shampooing is also bad for hair as washing your hair at regular intervals and keeping your scalp clean is very important.

7. Overuse of heat styling tools

Results in drying your hair eventually weakening the hair shaft leading to damage. The heat styling tools such as curling irons, flat irons, and rollers leads to breakage, frizz, and split ends.

Overuse of heat styling tools

Protect your hair

8. Protect your hair

From sun, air pollution, and pool chlorine. It can cause damage to the hair. It is advisable to wear a veil or a cap when going out. When going swimming, always wear a swim cap to protect your hair.

However, sometimes hair loss is due to some underlying cause that cannot be fixed by simple remedies. So it is better to consult a hair expert that can suggest certain hair regrowth methods. Lost hair can be retrieved by a hair transplant if done from a renowned hair clinic.


One of the well-known hair clinics Advanced Hair Studio is giving the best hair fall treatment in Pune as well as in other cities.

Get in touch with the most experienced staff!

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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