How Your Local & Seasonal Foods Can Revamp Your Tresses

Local and seasonal foods are recommended by several dietitians and nutritionists in the present times. Eating seasonal food items is like a practice where you prefer eating vegetables and fruits which grow seasonally. Hair experts at Advanced Hair Studio too believe that people should follow the practice of eating seasonal foods to revamp their hair and keep them healthy.

Nutritionists all around the world believe that there is reason behind a fruit growing in a particular season and we should follow the nature’s call in terms of eating for better health of our body, skin and hair. Although you can’t change factors like genetics and age, diet is one thing you have control over. Actually, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet that will provide proper nutrition can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

If you want to revamp your hair and are not getting desired results after trying everything, then come to Advanced Hair Studio. With more than 300 branches and alliances, Advanced Hair Studio has been giving various hair treatments for people all around the world.

• Helps Prevent Allergies
  

  

  
  If you centre your diet on local and seasonal foods than beyond improving digestive strength, but can actually help prevent allergies and other problems. This will help in damaging your hair as well. Eating too many foods grown in completely different climates around the world can disrupt digestion and cause constipation or even food allergies; hence it is important that you eat local foods on a daily basis.

• Supplies More Nutrition
  

  

  
  According to nutritionists, food should be picked when it is ripe and eaten soon afterwards. Picking at peak ripeness not only ensures peak nutritional value but also enhances flavor. Seasonal food provides more nutrition which is extremely important for the good health of your hair.

• Provides Protein
  

  

  
  Protein is vital for keeping your hair healthy, but many people do not include enough proteins in their diets because they don’t include seasonal foods and fruits. Lean meats like fish, eggs and chicken, and soy products are good sources. Eat one serving every day. Because trace minerals like magnesium, iron, biotin and zinc also affect hair, it’s a good idea to take a daily multivitamin. Hair experts and nutritionists believe that a deficiency in these key nutrients can lead to more brittle hair and more breakage Essential fatty acids, especially omega-3s, play a major role in the health of your skin and hair. You should eat seasonal foods that are rich in omega-3 every day such as:

• Tuna, Salmon, and other fatty fish
• Almonds and Walnuts
• Flaxseed oil
• Folic acid, Vitamins B12 and B6 are also important to your hair. You can get adequate amount of these if you are having local and seasonal foods regularly.
• Foods with B6 include bananas, spinach and potatoes both white and sweet.
• Major sources of B12 include poultry, meat, fish and dairy products.
• Folic acid can be taken through plenty of fresh fruits and vegetables, especially tomatoes and citrus fruits.