Can Fruits Help in Improving Hair Growth?

The secret to voluptuous and shiny locks is not just the result of using expensive hair products, but also lies in consuming the right diet. You must follow a healthy and balanced diet to get rich, strong and shiny hair. Fruits have always been a good source of nutrients and vitamins, making them a key component of a healthy diet. It is therefore vital to include them in your diet in order to enhance hair growth, strength, and quality.

A balanced diet that’s rich in necessary nutrients can help you have healthy and strong hair. A poor diet often results in hair problems and hair loss. You can provide a further boost to your hair health by choosing vegetables and fruits that contain vitamins that will help with hair growth.

Here are some of the fruits that help in improving hair growth:

1. Oranges

Oranges are an essential ingredient for healthy and shiny hair and are also a great source of Vitamin C. Apart from its antioxidant properties; oranges are also rich in beta-carotene and magnesium that enhances hair growth.

2. Apples

Apples are the most natural hair growth boosters. This fruit has antioxidants and vitamins that can do wonders for your hair that strengthens the roots and promotes hair growth naturally.

3. Strawberries

Strawberries are a great source of silica that works as a key component to stimulate hair growth. Strawberries also provide Vitamin B and C that support in strengthening hair.

4. Bananas

Bananas contain a plentiful amount of minerals and Vitamin A which are very important for hair health. Bananas provide you good hair nutrition for a healthy looking beautiful hair.

5. Pineapple

Pineapple is a great source of beta carotene that is then converted to Vitamin A in our body. Adequate Vitamin A helps produce necessary oils that enhance scalp health.

6. Grapes

Grapes are rich in antioxidants and vitamins that do wonders to restore your hair growth and fight various hair problems.

7. Guava

Guava is known to promote hair growth as it is rich in Vitamin A. Guava also attacks dandruff on your scalp.

8. Avocados

Avocados are one of the main fruits for hair growth. They are full of beta-carotene, Vitamin B, C and E that are essential for hair growth. These key vitamins in avocado promote scalp circulation. It can also be used as a great conditioner because of the high-fat content in it.

9. Plums

Plums are an amazing source of main nutrient bioflavonoid that is necessary to maintain connective tissue of the scalp and hair follicles. Eating plums on a regular basis will ensure that you have healthy, strong, and thick hair naturally.

End Note

Book your appointment with Advanced Hair Studio to get the most reliable and affordable hair fall treatment for your unique type of hair problem. Advanced Hair Studio has more than 300 branches and alliances, and has been offering suitable and successful hair growth solutions to people from all around the world.