Bone Broth: Building blocks need to make hair tissues

Bone broth is highly trending these days because people are realizing and experiencing the health benefits of gelatin and collagen, two things lacking in our fast food culture and lack of nose-to-tail eating.

What is Bone Broth?

Collagen or bone broth is a protein that’s a key building block of your bones, skin and connective tissue. As we age, our bodies make less and less collagen. As a result, our hair gets thinner, we start getting wrinkles and weaker, and our nails also get weaker. This is why it’s smart to start adding collagen to your diet as you age, especially when you surpass the age of 30.

The bones such as beef, chicken or pork usually are first roasted to improve the flavor. But then, bone broths are simmered for a very long period of time, which is usually for 8 hours, unlike normal stock, with the intention to not only produce gelatin from collagen-rich joints but also to discharge trace minerals from bones.

The bones themselves should crush at the end of cooking when pressed lightly between your fingers – evidence that all the goodness has been cooked out of the bones, into the liquid. Vietnamese beef noodle soup is a perfect example of how good bone broth can get. It’s slow-cooked and has an incredible depth of flavor.

What should be Bone Broth Diet?

People who are on the Bone Broth Diet drink a quart of broth mixed with water throughout the day. People who are not used to drink enough water in a day, the bone broth diet add a positive side-effect which helps in adding your liquids with an extra quart to drink a day. People having Bone broth diet usually make the broth at home either in a stockpot or a slow cooker, with bones they buy from the grocery store. You can drink broth before or with every meal.

Bone Broth Benefits

Bone broth is the best source of gelatin, which supports digestive health and skin health, and helps heal leaky gut syndrome. A leaky gut syndrome is the main cause of hair loss and inflammation in the body for some women, as hair growth recovery follows gut recovery. Bone broths are high in other major minerals and proteins. Glycine is used during the synthesis of haemoglobin and supports the body’s detoxification process. Glycine also supports the secretion and digestion of gastric acids. Proline, especially when mixed with vitamin C, supports skin health.

In order to stimulate hair regrowth, it is recommended to have at least one cup of bone broth and a collagen supplement or collagen protein powder daily, along with applying lotion with collagen topically. Bone broth and collagen supplements are more effective because they strengthen your hair from the inside.

End Note

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