Benefits of a Vegan Diet for Hair Growth


Benefits of a Vegan Diet for Hair Growth

  • 22 May 2019
  • Hair Experts @ AHS
  • 4 min. read

Plant-based diets including veganism and vegetarianism have been around for thousands of years, though they’ve more recently started to gain popularity all around the world.

In fact, a plant-based diet can have a wide range of health benefits which is why it seems its popularity has grown so quickly. From the treatment of hypertension, diabetes mellitus, and high cholesterol to its positive effects on hair regrowth, there’s no shortage of benefits offered by veganism.

What is a Vegan Diet?

The vegan diet is an eating plan which involves supporting from the consumption of fish, meat, and animal products including dairy and eggs. Veganism is the strict form of vegetarianism.

The majority of this diet focuses on whole grains and fresh produce, but it also includes nuts, legumes, and seeds. A vegan diet is known to reduce the risk of different health conditions and even prevent obesity.

It Reduces Inflammation

For hair loss sufferers, inflammation is likely to be sensitive to DHT which occurs at the hair follicles. This sensitivity leads to miniaturization which causes extreme shedding and ultimate balding. The baldness that results can be permanent, if left untreated.

Magic of Berries

Blueberries, Strawberries & Blackberries, all are rich in antioxidants that protect cells from damage. Berries have antioxidants that help prevent premature thinning, keep hair healthy and keep gray at bay longer. Many berries are rich in vitamin C, which is an antioxidant that the body uses to create collagen, a significant connective tissue used in bones, hair, and skin.

Build Your Meals around Protein

Protein is a vital macronutrient – one that the body uses to build and repair tissues and one that vegetarians and vegans must make a special effort to include into their diet. The reason is that protein is found in higher amounts in fish, meat, and animal products than it is in production and grains.

A vegan diet has many foods that are high in protein. You’ll be sure to meet your daily intake and when you build your meals around your protein sources. A few of these foods include:

  • Beans
  • Nut Butters
  • Lentils
  • Oats
  • Nuts and seeds
  • Tempeh
  • Whole grains
  • Tofu


Even though plenty of diets have come and gone in recent years, plant-based diets such as veganism have been gaining a lot of popularity around the world in recent years. Veganism provides a wide range of positive health effects one of which is hair regrowth and healthy hair.

If you are going through hair issues and are not able to get reliable hair loss solution, then book an appointment with Advanced Hair Studio today. Advanced Hair Studio has been offering best hair loss treatment to millions of people. With more than 300 branches, Advanced Hair Studio has some of the most effective hair fall treatment for every type of hair problem. They have highly experienced hair experts and doctors who recommend the most appropriate hair loss solution to every unique hair problem.

  • Rate this post:

  • - 186votes

Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

Let's Talk Hair

Related Posts

June 14, 2024

Hair Loss Medication Vs. Hair Transplant: Which...

Many Indians worry about their appearance and how the world perceives them when they lose their hair. Although...

June 12, 2024

Delhi: The Hair Transplant Capital - Why is it...

Millions of Indian men and women of all ages are affected by hair loss, which is a major worry. It can be a very...

May 24, 2024

The Truth About Hair Restoration: Synthetic Hair...

India is no exception to millions of people's general concern about hair loss. Hair loss, whether brought on by...

May 22, 2024

Is My Hair Loss Due to Excessive Sweating

Anyone who has lost hair knows how upsetting it can be, and it frequently prompts people to look for explanations....