Plant-based diets including veganism and vegetarianism have been around for thousands of years, though they’ve more recently started to gain popularity all around the world.

In fact, a plant-based diet can have a wide range of health benefits which is why it seems its popularity has grown so quickly. From the treatment of hypertension, diabetes mellitus, and high cholesterol to its positive effects on hair regrowth, there’s no shortage of benefits offered by veganism.

What is a Vegan Diet?

The vegan diet is an eating plan which involves supporting from the consumption of fish, meat, and animal products including dairy and eggs. Veganism is the strict form of vegetarianism.

The majority of this diet focuses on whole grains and fresh produce, but it also includes nuts, legumes, and seeds. A vegan diet is known to reduce the risk of different health conditions and even prevent obesity.

It Reduces Inflammation

For hair loss sufferers, inflammation is likely to be sensitive to DHT which occurs at the hair follicles. This sensitivity leads to miniaturization which causes extreme shedding and ultimate balding. The baldness that results can be permanent, if left untreated.

Magic of Berries

Blueberries, Strawberries & Blackberries, all are rich in antioxidants that protect cells from damage. Berries have antioxidants that help prevent premature thinning, keep hair healthy and keep gray at bay longer. Many berries are rich in vitamin C, which is an antioxidant that the body uses to create collagen, a significant connective tissue used in bones, hair, and skin.

Build Your Meals around Protein

Protein is a vital macronutrient – one that the body uses to build and repair tissues and one that vegetarians and vegans must make a special effort to include into their diet. The reason is that protein is found in higher amounts in fish, meat, and animal products than it is in production and grains.

A vegan diet has many foods that are high in protein. You’ll be sure to meet your daily intake and when you build your meals around your protein sources. A few of these foods include:

• Beans
• Nut Butters
• Lentils
• Oats
• Nuts and seeds
• Tempeh
• Whole grains
• Tofu

Conclusion

Even though plenty of diets have come and gone in recent years, plant-based diets such as veganism have been gaining a lot of popularity around the world in recent years. Veganism provides a wide range of positive health effects one of which is hair regrowth and healthy hair.

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