Hair Loss Prevention Tips
We all know that prevention is always better than cure. This idiom is extremely applicable to hair issues due to the common known fact, that if you lose approximately 15% of your strands, there's no more way back left. Moreover nowadays the hair loss has accelerated dramatically to become extremely rapid. This means that the time between you see the first signs of thinning hair to the time you become completely bald has been almost twice decreased. So it's really important to come up with some solutions in the early stages of hair loss when the situation still can be naturally fixed so the density of your hair will remain.
First of all mind that, if it's not a result of certain disease or aggressive treatment, the most common reason of hair loss is genetically caused male or female pattern baldness and yet no one has invented a remedy which magically cures it. But it can be arrested if noticed in the right time. So carefully pay attention to monitoring the condition of your hairline, along with overall density and number of hair strands you lose (note, that it's normal to lose 40-100 strands per day in average because of the natural process of hair renewing). Thus the problem of pattern baldness is caused with DHT hormone which production is a deal of genetic, if your parents or relatives have faced it you should also beware.
Hair-Rescue Operation Plan:
Lifestyle Changes: Correct your habits in order to make your way of life healthier. Try to quit smoking and drinking alcohol, avoid stresses. Make sure that you sleep enough and don't forget to workout just to cheer up the metabolism processes.
Diet and Nutrition: The complete and balanced diet is also of a great importance. Consuming of such nutrients, as vitamin B, zinc, iron, calcium and protein is essential for hair to be healthy and strong. (Avoid red meat since it's a DHT (Dihydrotestosterone) activator and therefore aggravates hair loss. Include more of green tea and soya in your diet since these are natural DHT (Dihydrotestosterone) inhibitors and therefore help to control hair loss. Pumpkin seeds (sun-dried or roasted) taken daily helps control hair loss. Black dates, Halim seeds (gardencress), black raisins, fenugreek, eggs, nuts, cods are good for treating hair loss due to anemia. Limit intake of cabbage, broccoli, cauliflower and lentils if you are hypothyroid and its causing you to lose hair).
Natural Remedies:
- For controlling hair loss due to dandruff (scaly scalp), take 2 tbsp of roasted powdered flax seeds daily. Yogurt also reduces intensity of scaling.
- Some people also try medication hair loss treatment, but there is always a risk of getting certain side effects, so this kind of therapy must be strictly controlled by a doctor.
- Scalp massage with natural oils (jojoba, coconut almond) stimulates the blood flowing to the scalp and gives additional nutrition to the hair follicles.
- According to some medical researches drinking spearmint tea can reduce the level of testosterone, which is considered to be one of the main reasons of hair loss.
Hair Care Tips:
- Minimize the usage of hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners, and chemical treatments
- Slow down on the dyeing
- Avoid tight hairstyles that can cause hair loss
- Wash hair regularly with mild shampoo
- Avoid brushing wet hair
- Pat dry gently instead of rubbing
Advanced Treatment Options
Cold beam laser therapy is a powerful way to reduce DHT level, arrest hair loss, save and thicken existing thin and weak hair. Additionally, it can re-grow hair in areas where the hair follicles are still alive but deep-rooted, improve scalp condition and improve the quality and texture of hair.
So don't wait till it's too late! Call Advanced Hair Studio to undergo this hair-saving procedure now and keep your hair in the best shape.
