Simple Ways to Encourage Hair Growth


8 Simple Ways to Encourage Hair Growth

  • 10 August 2019
  • Hair Experts @ AHS
  • 4 min. read

Losing a good amount of hair on a daily basis is a big issue for both men and women. This leads to the emergence of bald patches over your head. Hair loss can be due to various reasons pertaining to any illness, poor diet, genetic predisposition, stress, or overuse of styling and heating tools and chemicals.

Taking a proper diet, leading a healthy lifestyle and taking care of your tresses and scalp properly can definitely encourage hair growth.

Here are some of the ways that can help in hair regrowth in men as well as women:

1. Have sufficient amount of protien:

As a well-known fact, proteins, especially keratin, are the building blocks of hair. If you are consuming a good amount of protein every day as per your body requirement, then it is reflected in your hair. You need to eat a diet rich in protein such as dairy products, meat, fish, eggs, nuts, poultry, beans, grains, soy products, and certain vegetables and fruits.


Hair Trim

2. Regular trim encourage hair growth:

Trimming does not have a direct link to hair growth, but if your hair is damaged it becomes brittle giving way to breakage. Basically, hair growth begins at the follicles in your scalp. However, regular hair trimming removes split ends and hair damage leading to less breakage. Thus, your hair tends to grow faster.

3. Intake of hair growth supplements:

No matter how hard we try to take a balanced healthy diet still it becomes difficult to fulfill the body’s nutritional demands. In such a situation, hair supplements act as an alternate, which helps in nourishing hair inside out.



4. Reduce your stress levels:

Stress is one of the essential reasons causing hair falling as too much stress can make changes in hormone levels and effective hair growth cycle. One should try avoiding stressful situations and get a good 8 hours sleep. Physical workout can also prove beneficial.

5. Give your scalp a good massage:

Exfoliating your scalp with a good massage using fingertips leads to blood circulation, which in turn stimulates hair growth.


Heating Tools

6. Minimize use of heating tools:

Constant exposure to styling and heating equipment can cause great damage to your hair and scalp. Reducing its application and using a heat protectant may help in causing too much damage to hair.

7. Avoid using shampoos with sulphate:

It is advisable to switch your shampoos to non-sulfate shampoo. Sulfates not only take away hair protein but also cause skin problems in some cases. So it is advised to read the labels of your shampoo carefully.


Hair Treatment

8. Hair treatments:

All the ways suggested above will definitely help in further damage and will also stimulate hair growth, but the process can be slow and tiresome. If you desire your head to be full of hair in a short span of time, you must go for hair treatments. Advanced Hair Studio gives you the best hair loss treatments such as Advanced Laser Therapy, Strand by Strand - The Ultimate, Strand by Strand - Cosmetic and more to solve various kinds of hair loss problems.

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

  • Rate this post:

  • - 112votes

Our Google Reviews

Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

Let's Talk Hair

Related Posts

June 14, 2024

Hair Loss Medication Vs. Hair Transplant: Which...

Many Indians worry about their appearance and how the world perceives them when they lose their hair. Although...

June 12, 2024

Delhi: The Hair Transplant Capital - Why is it...

Millions of Indian men and women of all ages are affected by hair loss, which is a major worry. It can be a very...

May 24, 2024

The Truth About Hair Restoration: Synthetic Hair...

India is no exception to millions of people's general concern about hair loss. Hair loss, whether brought on by...

May 22, 2024

Is My Hair Loss Due to Excessive Sweating

Anyone who has lost hair knows how upsetting it can be, and it frequently prompts people to look for explanations....