Everyone wants to look great, and one of the major contributing factors in enhancing your appearance is your hair. These days, there are millions of people who are facing low self-esteem issues due to hair loss. People might become subject of jokes at social events, and they even don’t feel good about themselves.
There are many “experts” on the web or in your life who are always available to give you differing advice to get you back your healthy and voluminous hair. Still we honestly felt the need of sharing this important information to help you keep trying and finding out ways to prevent further hair loss.
THE MOST COMMON REASONS FOR HAIR LOSS::
A low-protein diet
Bad health condition
7 THINGS TO AVOID HAIR LOSS:
1. Excessive Vitaming A
Vitamin A is undoubtedly great for your health and has many other health benefits; however, anything in excess can have opposite and severe results. Medical hair experts, when asked about how to reduce hair fall, say that Vitamin A, if taken more than required, will prompt hair loss. Therefore, it is advisable to avoid an excess of vitamin A foods or even supplements if you are facing hair loss.
Most people are not aware of the fact that sugar causes inflammation and triggers hair loss. In fact, foods highly rich in carbohydrates, such as white rice, potatoes, pasta, and bread have a high level of glycemic that persuades the hair loss.
3. Fried Foods
Fried foods are not suitable for health as they cause many common problems such as acne, weight gain, acidity, and hair fall. Even severe problems in the long run like heart diseases, high blood pressure, high cholesterol etc. Hence avoid fried foods to the maximum to avoid hair loss and regrow hair.
Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation, yoga and massages will reduce your chances of experiencing hair loss. In fact, you will easily be able to regrow hair if you are already going through the hair loss phase.
5. Too many Hair styling products
Using different hair styling products can cause severe damage to the hair. The toxic chemicals present in these styling products and dyes lead to excessive hair loss. Hence, it is advisable to avoid the hair styling products as much as you can and stick to natural shampoos and dyes.
6. Don’t skip conditioner
Many people have the habit of skipping conditioner every time they wash their hair. However, most people don’t know that not using a conditioner makes the hair dehydrated due to which it became fragile and damaged over time. Therefore, avoid skipping conditioner after washing your hair.
7. Avoid Hot Showers
Hot showers tend to aggravate the hair loss and hair problems in general. Hence, avoid hot hair showers entirely. It damages the scalp by shredding the essential oils that protect it. This leads to inflammations and dryness and eventually results in thinning of hair.
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