6 Stimulants Of Hair Loss You Should Know About

6 Stimulants Of Hair Loss You Should Know About

  • 22 August 2018

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

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Hair loss problem has risen to great proportions affecting young & old alike. Previously, it was exclusively associated with old age, but not anymore. When the young get impacted, they find it a little difficult to deal with it as the change in appearance causes psychological trauma & erodes self-confidence, rather than any physical discomfort.

CAUGHT UNAWARES?

  • Most of us do not pay any attention to the gradual increase in the numbers of falling hair.

  • Even when we do witness hair thinning or loss, we don’t take professional help, we start experimenting.

  • We are totally ignorant to the fact that hair fall is a general problem but occurs due to specific reasons & hence the solution varies from person to person.

  • We seek professional guidance only when the thinning or balding becomes very obvious & in this process lot of precious time is wasted.

  • Balding which affects men majorly, leaves them anxious to know how to regrow hair for men.

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

6 STIMULANTS RESPONSIBLE FOR HAIR LOSS:


STIMULANT 1: Imbalanced Diet & Unhealthy Habits

  • The hair roots known as follicles, which are responsible for health of the hair, need proper nourishment like all other parts of the body.

  • Any imbalance in the diet leads to an adverse impact on the hair growth.

  • Deficiencies of iron, vitamins, proteins, zinc slows down the growth cycle & leads to hair loss.

  • Excessive consumption of junk food also causes adverse effect.

STIMULANT 2: Illness & Medications

  • There are certain medical conditions which trigger excessive hair loss.

  • Some long-term medications & procedures affect the immune system impacting the follicles.

STIMULANT 3: Undue Stress & Anxiety

  • Modern day lifestyle is full of stress & anxiety, affecting the mental health, causing hair fall.

  • The erratic sleep-cycle also contributes in hair loss.

STIMULANT 4: Excessive Styling & Use of Hair Products

  • With time, innovative gadgets, new styles are introduced but following them blindly can lead to problems.

  • Heat styling is in vogue these days but it robs the hair of essential oils & moisture.

  • It weakens the hair, makes them frizzy & brittle.

  • Many hair products use chemicals which in return damages our hair.

STIMULANT 5: Dandruff or Scalp Infections

  • The scalp is the bed or base on which the hair grows, therefore its health is of paramount importance.

  • Excessive dandruff clogs the follicles & hampers its growth.

  • Any infection or illness on the scalp will lead to excessive hair loss.

STIMULANT 6: Excessive Exercise & use of Steroids

  • Whereas moderate exercise benefits hairs health, in contradiction, excessive exercise leads to hair problems.

  • At times fitness freaks take steroids which has lots of side-effects.

6 FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL:


FACTOR 1: Balanced Diet

  • Take a balanced diet which will fulfil all the needs of the follicles.

  • Green vegetables, fruits, dairy products, etc. should be incorporated in everyday meals.

  • Lots of water & fluids will help in keeping the balance.

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

FACTOR 2: Tackling stress & anxiety

Yoga & meditation etc. will help you in keeping stress under control.

  • You should have a fixed sleep cycle of 7-8 hours.


FACTOR 3: Limit use of gadgets & styling

  • Heating gadgets & styles should be kept at bay.

  • Hair products of good quality should be used.

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

FACTOR 4: Keep your scalp clean


FACTOR 5: Exercise in moderation

  • Keep an exercise regime of 45-50 minutes every day.

  • Do not take steroids.

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

FACTORS WHICH TEACH YOU HOW TO PREVENT HAIR FALL

FACTOR 6: General Precautions

  • Learn how to care for your hair.

  • Learn to pamper your hair.

  • Know the correct way of washing & drying your hair.

  • Curious to know how to prevent hair fall?

  • Want to know how to regrow hair for men?


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