Hair loss not only damages a man’s confidence but also becomes a major cause of stress and anxiety. A man tends to panic when he starts realizing that he is losing his hair, which usually signifies youth. There are actually many reasons men lose their hair, and some of them are even preventable.
6 PROMINENT CAUSES OF HAIR LOSS IN MEN:
One of the most prominent causes of hair loss in men is genetics and family history. The u-shaped balding pattern happens due to genetic balding. This condition is purely due to genetics and is unfortunately passed on by both sides of the family. You are more likely to lose your hair, if hair loss is in your genes
2. Sexual Hormones
Hormones are the foremost cause of balding that occurs naturally. The male Enzymes convert testosterone into dihydrotestosterone. The amount of dihydrotestosterone is down to genetics, but it is unidentified whether the mother’s or father’s genes decide how many enzymes are produced.
Another critical factor of balding is age. The older you will get, the chances of hair loss will increase. Once men hit puberty, the higher chance you have of losing your hair and it becomes difficult to regrow hair.
Stress is another leading reason for hair loss in men. Sometimes, there is a sudden loss of large clumps of hair in areas around the scalp. Whereas, in another condition, more hairs than normal start falling out and men find it trickier to regrow hair.
5. Diet and Sleeping
Your diet is directly related to the health of your hair. Your lifestyle is responsible for a lot of body functionalities. A proper diet can help get your entire body healthier, including stronger hair. Junk food leads to a lot of nutritional deficiencies that contributes toward baldness.
Lack of sleep also influences the loss of hair in men. Sleeping helps in regenerating and repairing your body overnight and hence; it becomes necessary to get enough sleep in a day. Lack of sleep also leads to stress.
6. Environmental Factors and Pollution
The increase in pollution is one of the significant cases of increasing allergies and diseases nowadays, and hair loss in men is one common problem among them. Pollution is also the key reason for increasing baldness in men in their early twenties. Researchers say that there are certain pollutants in the air that affect the hair protein called keratin, hence obstructing the process of hair growth. Other environmental factors such as exposure to toxins, change of water, etc. play a role in speeding up baldness.
6 EASY WAYS THROUGH WHICH MEN CAN PREVENT HAIR LOSS:
1. Cut off the caffeine
2. Increase testosterone intake.
3. Quit smoking
4. Reduce stress
5. Moderate drinking
6. Protect your head the sun - wear a hat!
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