Hair loss in Indian women is quite common, yet most of them don’t seek timely treatment. While genetics can play a role, the issue is often aggravated by damaging hair styling methods. Tightly tying hair, repeated braiding, and frequent use of chemical relaxers or heat tools like flat irons and blow dryers can weaken the hair shaft, causing breakage and excessive hair loss.

Below are the five major reasons for hair fall among Indian women:

1. Too Tight Hair Bands or Braids

One of the most common hair habits in Indian women is wearing tight hairstyles such as braids, buns, or weaves. While these styles can enhance beauty, frequent pulling or twisting can strain the hair roots, leading to traction alopecia — a condition where the hair falls out due to excessive tension.

2. Stress

Emotional or physical stress is a significant contributor to hair loss. Many Indian women face stress from daily responsibilities or life events like exams, family issues, or professional pressure. High-stress levels can disrupt the natural hair growth cycle, causing temporary hair shedding. Managing stress through meditation, regular sleep, and exercise can help reduce hair fall caused by stress.

3. Dramatic Weight Loss

Sudden and significant weight loss can trigger hair loss. The body may perceive drastic weight loss as a trauma, which can disturb metabolic processes and impact the hair growth cycle. This type of hair fall is often temporary but can be avoided with a well-balanced weight loss program that includes essential nutrients.

4. Anemia (Iron Deficiency)

Iron deficiency, or anemia, is a widespread condition in Indian women and a common reason for hair fall. When your body lacks adequate iron, it affects the oxygen supply to hair follicles, weakening hair roots and slowing growth. Regular iron supplements and an iron-rich diet (like leafy greens, lentils, and red meat) can help prevent this issue.

5. Hormonal Imbalance

Hormonal fluctuations are another key cause of hair loss in women. Events such as pregnancy, childbirth, menopause, or birth control pills can trigger imbalances that negatively affect hair growth. Consulting a healthcare provider to manage hormonal levels is crucial if you’re facing unexplained hair thinning.

End Note

If you’re experiencing hair fall and searching for reliable hair fall treatment, book a consultation with Advanced Hair Studio today. With over 300 global branches, Advanced Hair Studio offers expert-led hair care solutions and cutting-edge treatments for both women and men.