10 Things Every Youngster Should Stop Doing to Avoid Any Hair Problem in the Future

Hair loss has become one of the most common problems worldwide and currently is affecting one-third of the population. Many people are getting affected by hair loss issues in their teenage or adult years only, which is also a big issue. However, if you start taking some important preventive measures in your early age, you can avoid this problem in the near future.

Here’s our list of 10 things every youngster should stop doing to avoid any hair problem in the future:

Avoid brushing wet hair

Hair is in its weakest state, when they are wet. Hence, avoid brushing wet hair because the chance of hair loss increases. However, if you have to comb wet hair, use a very wide-toothed comb.

Keep yourself hydrated

Not drinking enough water can also be one of the reasons you may face hair loss problem in future, hence it is important to keep yourself hydrated. The hair shaft consists of one quarter water so drink at least four to eight cups of water in a day for the growth of healthy hair.

Avoid rubbing your hair

Rubbing your hair too much can also damage your hair in the long run. If you want to keep hair healthy, you must avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.

Reduce Alcoholic Beverages

You should lessen your alcohol intake to avoid hair loss problems in future because drinking alcohol reduces hair growth. So, decrease or eradicate alcohol to see an increase in hair growth.

Avoid Smoking

Smoking cigarettes reduces the amount of blood that flows to the scalp which reduces hair growth.

Get in the habit of Physical activity

Get in the habit of physical activity every day. Swim, Walk, or bike for 30 minutes a day as it will help in balancing hormonal levels, reducing stress levels besides reducing hair fall.

De-stress

Many studies have linked stress with hair loss. It is extremely important to de-stress yourself; not only for your health but also for your hair. Therapies for example, meditation and yoga not only reduce stress but restores hormonal balance.

Avoid constant heating & drying

Avoid using constant heating and drying procedures on your hair too frequently. Heat weakens hair proteins, and regular heating and drying can result in fragility and weakness that causes hair loss.

Keep a watch on medication

People undergo various medications from early ages, without knowing about their side-effects, one of which could be hair loss. Therefore, before starting any medication, always consult a doctor.

Avoid harsh shampoos

Hair washing helps prevent hair loss as it can keep your hair and scalp clean, hence choose your shampoo wisely. Avoid using shampoos that are full of chemicals. Also, you should try not to wash your hair every day, since shampoo can strip hair of its natural oils. Use a mild shampoo, which is gentle on your hair.

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