ADVANCED HAIR STUDIO

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

  • 19 March 2019
  • Hair Experts @ AHS
  • 4 min. read
10 Plant Based Foods That Can Do a Lot of Good to Your Hair


A plant based healthy diet ensures that you get a variety of nutrients that your hair and body needs.

In general, you should include foods rich in zinc, iron, vitamin B, vitamin C, and omega-3, as these nutrients have been most frequently associated with healthier and stronger hair.

Let’s have a look at 10 plant or vegan based foods that can give you healthy hair:


1. Avocados

Avocados are great for your hair. Avocados contain healthy fats that encourage moisture throughout the entire body so they not only help prevent hair breakage but can also help your hair grow longer and stay stronger.

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

2. Chia Seeds

Chia seeds consist of iron, calcium and vitamin B which help in healthy growth and promoting your hair strength. They are also a great source of protein that your hair needs to resist breakage and stay strong.


3. Almonds

Almonds have a large amount of Vitamin E and are a great source of protein. Protein helps improve collagen in the body, which is needed for strength and proper hair growth. Vitamin E helps improve elasticity and moisture so your hair will resist dryness and breakage.

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

4. Kale

Kale is rich in B vitamins and iron that your hair loves. Kale will help encourage alkalinity and its incredible nutrient profile will ensure you get everything you need for optimal hair. You can add kale in your daily salad or smoothies etc.


5. Cucumbers

Cucumbers are known to stimulate beautiful hair, skin, and nails. Cucumbers have the mineral silica that prevents your hair from breakage and damage.
10 Plant Based Foods That Can Do a Lot of Good to Your Hair

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

6. Beans

Beans are a much cheaper and easily available way to get more zinc and iron into your diet. Zinc and iron help in hair growth and make you stronger.


7. Bell peppers

Foods like bell peppers are rich in Vitamin C which is used by the body to form collagen which is required for hair growth and encourage healthy hair as well. Other good sources of Vitamin C include kiwi, strawberries and dark leafy greens.

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

8. Brussels sprouts

Dark leafy greens like Brussels sprouts, kale, and broccoli provide Vitamin C and iron which makes hair stronger and shinier. Some of these also include high levels of sulfur, a mineral that promotes hair growth.


9. Spinach

Spinach is a healthy green vegetable that’s laden with useful nutrients like iron, vitamin C, vitamin A, all of which advances hair growth. Spinach is also a great source of iron, which is necessary for hair growth.

Iron helps red blood cells carry oxygen throughout the body to support growth and repair and stimulate your metabolism.

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

10 Plant Based Foods That Can Do a Lot of Good to Your Hair

10. Sweet Potatoes

Sweet potatoes are a great source of beta-carotene that produces vitamin A, which is linked to good hair health. As per research, vitamin A promotes the production of sebum, which helps keep hair healthy.


End Note

A lack of the right nutrients including zinc, vitamins A, B, C, D and E, iron, protein, biotin, and essential fatty acids may slow down hair growth or even cause hair loss. Hence it becomes essential to include the above-mentioned foods in your diet to get healthy and strong hair.

However, if you are dealing with hair loss problems and are not able to find a reliable hair loss solution, then book your appointment with Advanced Hair Studio today.

With more than 300 branches, Advanced Hair Studio has treated millions of people and has given the most affordable hair loss treatments.

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Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
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