Benefits of Kefir Hair Mask for Dry and Itchy Scalp


Benefits of Kefir Hair Mask for Dry and Itchy Scalp

  • 21 February 2021
  • Hair Experts @ AHS
  • 4 min. read

When it comes to healthy skin, bones and muscles, very few things can match up to milk. Milk, whether it is derived from sheep, cow or buffalo, is a complete protein. For the uninitiated, this basically means that milk has all the essential amino acids that can promote the growth of healthy bones and muscles.

One particular variant of milk is kefir – a common fermented milk product that is packed with nutrients, such as dietary minerals, vitamins, essential amino acids. It is used as a dietary alternative to milk and buttermilk in making sourdough breads and can be consumed as is with cereal, granola, milkshakes, smoothies and suchlike.

However, as per experts, Kefir works wonders on your hair too. If you are suffering from dry and brittle hair, then this is the product for you. It gently hydrates the scalp, making your hair smooth and silky. Not just that, kefir milk has shown to have benefits for hair loss, split ends and thin hair.

The dense nutrients, such as vitamins, minerals and pre-digested protein are great for a bad hair day. Use it as a quick wash or make a kefir hair pack with it for treating your hair on a weekend. Either way, this powerful antioxidant and probiotic would go a long way in making your hair silky and smooth. Kefir mask is one of the best itchy scalp home remedies.

Properties of Kefir Hair Mask

Yogurt is produced through fermentation of bacteria in milk. However, kefir, on the other hand, is a combination of bacteria and yeast fermentation in milk. The combination of bacteria and yeast is called kefir grain. Kefir grains are not typical grains like wheat and rice. They must be incorporated in milk and the milk should be kept in a warm area to produce culture.

Although kefir milk is typically produced by fermenting cow’s milk, other varieties such as goat and sheep milk can also be used in producing kefir grains. Kefir is available in several varieties like low fat, nonfat and whole milk varieties. Kefir hair mask, which is produced from kefir milk and is a completely natural hair mask, has the following properties:

Dietary minerals: Minerals are nutrients that are required by the body for performing some of the essential functions of life. Like milk, dietary minerals found in kefir include calcium phosphorus, magnesium, potassium, sodium and copper, zinc etc. These minerals play a key role in cellular regeneration and help in the growth of hair. They also prevent hair loss and make existing hair follicles strong and healthy.

Vitamins: Kefir also contains key vitamins in varying amounts. Some of these vitamins include vitamin A, B, C, D and E. We know for sure that vitamins such as vitamin B7 are great for hair health. Doctors not only recommend it for hair loss but for specific conditions like male and female pattern baldness.

Essential amino acids: Essential amino acids found in kefir include methionine, cysteine, tryptophan, phenylalanine, tyrosine, leucine, isoleucine, threonine, lysine, and valine. These amino acids can be found in any other milk product as well. Some essential amino acids found in hair follicles include proline, threonine, leucine and arginine.

Conjugated linoleic acid: Linoleic acid is also considered as great for healthy hair. This acid stimulates hair growth, prevents scalp from losing water, minimizes water loss from hair follicles and helps hair follicles stay optimally hydrated. Therefore, hair experts consider this acid to be extremely important for dry hair. Since dry hair has a tendency to lose moisture, using a kefir hair mask can help in preventing the loss of moisture.

Is Kefir Good For Your Hair?

Kefir is good for your hair for a number of reasons:

  • Kefir reduces the chances of losing water content from the hair strands. This is particularly beneficial for those who are struggling with dry and frizzy hair.
  • Kefir also boosts hair growth. This is especially true if you use a kefir hair mask. A kefir hair mask can easily be produced by mixing egg and one tablespoon of kefir or a small portion of kefir milk. Make it into a thin paste and apply on hair. Regular use over a couple of weeks can lead to a definite change in your hair health.
  • Kefir milk and hair mask are also beneficial for those who are suffering from male pattern baldness. Male and female pattern baldness are caused by hormonal changes in the body. Although this kind of hair loss is generally associated with hereditary causes, some research has shown that kefir hair masks can boost and stimulate hair growth.
  • Kefir hair mask can also help in eliminating split ends. Kefir helps in moisturizing the hair follicles gently preventing dryness. This also helps in managing split ends as the problem is commonly associated with dryness and loss of moisture.
  • Kefir is particularly helpful for dry and itchy hair. Those who have dry skin tend to suffer from moisture loss frequently. This loss of moisture makes the scalp dry and leads to the formation of dry flakes in the form of dandruff and also causes itchy scalp. Kefir can boost hair health by helping you to get rid of dryness and itchiness. Use a kefir hair mask for smooth hair.

How To Apply a Kefir Hair Mask?

How To Apply a Kefir Hair Mask?

Kefir hair masks can be easily made and applied at home. All you need to make the mask is either some kefir grains or kefir milk.

  • Apply kefir mask on weekends at night. On weekdays, you are usually in a rush and therefore have no time to take care of your hair. Therefore, you can apply this hair mask on the weekends when you are relatively free.
  • For making this mask, all you need to do is to put together any protein-rich food such as eggs or yogurt along with kefir milk and make it into a paste.
  • This paste can be applied generously on your hair just before you go to bed.
  • Since kefir tends to have a strong fermented smell, experts advise the addition of a couple of tablespoons of lavender oil. This will help in reducing the strong smell of kefir fermentation from your hair.
  • Wash your hair carefully the next day, using a gentle shampoo and water. Regular use of this kefir hair mask can show a significant result in managing dryness, itchiness, preventing hair fall, hair loss and a host of other hair-related problems.
  • Finally, a kefir hair mask can also be used as a quick wash during regular showers daily. Just before going for a shower, apply the mask on your hair. Leave it for 15 minutes and wash it normally as you would with water. This will give you instant glow and smooth and silky hair.

How To Make Kefir Hair Mask At Home?

Whisk three tablespoons of kefir with one tablespoon of castor oil. Add one egg yolk and some olive oil to thin the mixture out. This is your basic kefir hair mask that can be adjusted along with the addition of essential and fragrant oil. The mask can be applied either on a daily basis for a quick wash or as a deep conditioner. Either way, it can give you great results with regular usage.

However, if you are a busy person and do not have the time to apply a hair mask and leave it overnight or for a long period of time, then you should definitely consider using kefir milk for washing and rinsing your hair. That too will give you beneficial results.

Benefits of Kefir For Hair

Kefir masks have great advantages for a host of problems – including itchy scalp and hair loss. Here’s a quick look at the various benefits of Kefir mask for hair:

Relieves itchiness: Itchiness is primarily caused by dryness. However, there are several other causes for itchiness. These include allergic reactions to hair care products, dandruff etc. Kefir is a one-stop solution for all these problems. Regular use of kefir can relieve itchiness making your scalp smooth. Use this hair mask for an itchy scalp.

Relieves dryness: Dryness is just not limited to the scalp but to hair as well. Dry hair can lead to frizziness, tangles and multiple other problems. Regular use of kefir can relieve dryness in hair, making it soft, smooth and supple. Therefore, those who are wondering how to get rid of dry scalp, can think of using kefir.

Relieves split ends: Split ends are classic symptoms of dry hair. Split ends can be caused by extreme dryness of hair follicles, which split up the follicles. This can easily be solved by the application of kefir milk.

Reduces excess oil: Excess oil can also lead to a host of other hair issues. Use kefir milk with water to release excess oil from your hair. Excess oil can attract dust and pollutants and make your hair look dull.

Dandruff: Dandruff is another major consequence of dry skin. It is not always a choice between dandruff vs dry scalp as both are organically linked. Use of kefir reduces dandruff.


In this article, we looked at how a kefir hair mask has multiple benefits for hair. These benefits, as we saw, include relief from dryness, itchiness, split ends and baldness. Experts suggest that incorporating kefir hair masks in your daily hair care regimen will have great benefits. Regular use will make your hair soft, smooth and silky.

Advanced Hair Studio is the number one clinic for all kinds of hair problems, including loss of hair, excessive hair fall and dry and itchy scalp. Our hair experts will examine your hair follicles very carefully and then suggest treatments that are custom-made for you. You can either go for surgical options or non-surgical options.

But if you are in the early stages of hair fall or suffer from dryness, then our suggestion is to go for AHS Complete – a revolutionary treatment that guarantees great results. Those of you who are wondering how to get rid of dry scalp can definitely give our treatment a try!

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Nail Robins
Nail Robins
I am honestly thankful to Advanced Hair Studios. I suffer from a hair-pulling disorder. There is this constant urge to pull off your hair follicles. It is painless when you pull but extremely painful when you see a missing patch on your scalp. But, I feel blessed with AHS hair fall treatment. I can see baby hair growing. It’s been two weeks. All I can see is low hair fall.
Sharid Sarwardhi
Sharid Sarwardhi
I have done my hair transplant surgery in AHS Delhi Branch on 2019 by travelling to Delhi from Dhaka, Bangladesh. The front and the back portion of my head were bald and through the hair transplant surgery, they have managed to cover the front portion of my head and the former appearance of my face returned back. The way they collected hairs from the donor portion did not affect my donor area at all. I am quite happy with my result. I have been consulting with them for a second seating so that they can cover the back portion of my head as well so that the hair density on top will increase and the bald portion of my head will reduce to a minimum level.
Prasoon Gupta
Prasoon Gupta
Hi all, I had a problem with my hair, and I visited Advanced Hair Studio, Hyderabad. Here, the experts are amazing. My low hair density problem was explained very nicely, and some solutions were suggested. The solutions were fantastic. If you have any such issues, I recommend that you come and make an appointment. There was a lot of care and attention displayed by their staff in handling my hair fall issue. Similarly, the receptionists are both friendly and courteous, and the atmosphere is clean and fresh. This clinic deserves 5 stars.

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