The natural cures and remedies offer relief from the problem but are mostly not a permanent cure for extreme cases. What is the way out then? Here are some basic tips listed by Advanced Hair Studio-
1. Meditation and Exercise - If you’re shedding more hair than normal, you may want to evaluate your stress levels. Reason? Stress essentially puts hair follicles in a resting stage stopping hair growth. Advanced Hair Studio also explains that anxiety also floods the body with hormone cortisol which causes other hormone levels to fluctuate. This speeds up the balding process, especially if you’re already genetically predisposed to losing your hair. But managing stress could help slow down hair loss. Some studies suggest that meditation can help improve anxiety levels.
2. Vitamin D - Some cases of hair loss has been linked to low levels of Vitamin D. The best hair transplant clinics report that people with hair loss were three times as likely to be D deficient as those with healthy hair. You can include Vitamin D-rich foods in your diet.
3. Hair Transplant - One of the best fixes for replacing the lost hair is a hair transplant. It is the process in which the hair re-growth occurs on the scalp. There is no linear scarring on the head. Hair transplant involves harvesting the hair follicles from the back of the head which are DHT resistant and transplanting them to bald areas. At the end of the procedure, the person has the same amount of hair. It will be distributed more evenly around the scalp.
4. Nutrition - Unfortunately, most people don’t have the best diets. The hair experts encourage the patients to get nutrients and minerals from the food they eat. Protein is important to strengthen hair and promote hair regrowth. Patients with hair loss needs to include nuts, seeds, eggs and fish in the diet. All are sources of omega-3 fatty acids which help lower inflammation and create a healthier scalp. Here are some nutrients which may be helpful for hair -
So, there you have it.
If you are suffering from hair loss or thinning hair, then all hope isn’t lost. By making some simple lifestyle changes such as consuming more vitamins and minerals, trying a herbal supplement, practicing safe hair care practices and using the best natural hair loss shampoos and conditioners and other products, one can reduce hair loss - no matter what your age or gender is.