A PROBLEM FACED BY PLENTY!
Hair loss problem has risen to great proportions affecting young & old alike. Previously, it was exclusively associated with old age, but not anymore. When the young get impacted, they find it a little difficult to deal with it as the change in appearance causes psychological trauma & erodes self-confidence, rather than any physical discomfort.
Most of us do not pay any attention to the gradual increase in the numbers of falling hair.
Even when we do witness hair thinning or loss, we don’t take professional help, we start experimenting.
We are totally ignorant to the fact that hair fall is a general problem but occurs due to specific reasons & hence the solution varies from person to person.
We seek professional guidance only when the thinning or balding becomes very obvious & in this process lot of precious time is wasted.
Balding which affects men majorly, leaves them anxious to know how to regrow hair for men.
STIMULANT 1: Imbalanced Diet & Unhealthy Habits
The hair roots known as follicles, which are responsible for health of the hair, need proper nourishment like all other parts of the body.
Any imbalance in the diet leads to an adverse impact on the hair growth.
Deficiencies of iron, vitamins, proteins, zinc slows down the growth cycle & leads to hair loss.
Excessive consumption of junk food also causes adverse effect.
STIMULANT 2: Illness & Medications
There are certain medical conditions which trigger excessive hair loss.
Some long-term medications & procedures affect the immune system impacting the follicles.
STIMULANT 3: Undue Stress & Anxiety
Modern day lifestyle is full of stress & anxiety, affecting the mental health, causing hair fall.
The erratic sleep-cycle also contributes in hair loss.
STIMULANT 4: Excessive Styling & Use of Hair Products
With time, innovative gadgets, new styles are introduced but following them blindly can lead to problems.
Heat styling is in vogue these days but it robs the hair of essential oils & moisture.
It weakens the hair, makes them frizzy & brittle.
Many hair products use chemicals which in return damages our hair.
STIMULANT 5: Dandruff or Scalp Infections
The scalp is the bed or base on which the hair grows, therefore its health is of paramount importance.
Excessive dandruff clogs the follicles & hampers its growth.
Any infection or illness on the scalp will lead to excessive hair loss.
STIMULANT 6: Excessive Exercise & use of Steroids
Whereas moderate exercise benefits hairs health, in contradiction, excessive exercise leads to hair problems.
At times fitness freaks take steroids which has lots of side-effects.
FACTOR 1: Balanced Diet
Take a balanced diet which will fulfil all the needs of the follicles.
Green vegetables, fruits, dairy products, etc. should be incorporated in everyday meals.
Lots of water & fluids will help in keeping the balance.
FACTOR 2: Tackling stress & anxiety
Yoga & meditation etc. will help you in keeping stress under control.
You should have a fixed sleep cycle of 7-8 hours.
FACTOR 3: Limit use of gadgets & styling
Heating gadgets & styles should be kept at bay.
Hair products of good quality should be used.
FACTOR 4: Keep your scalp clean
In your knowing how to prevent hair fall, the basic fact is keeping the scalp clean & healthy.
FACTOR 5: Exercise in moderation
Keep an exercise regime of 45-50 minutes every day.
Do not take steroids.
FACTOR 6: General Precautions
Learn how to care for your hair.
Learn to pamper your hair.
Know the correct way of washing & drying your hair.
Curious to know how to prevent hair fall?
Want to know how to regrow hair for men?
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December 29, 2018
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