6 Proven Things To Recover Hair Loss

  • 07 September 2018

Facing the anguish of premature hair fall? Spending sleepless nights? Don’t want to socialize? Avoid looking at mirror? Distressed, depressed, tense?

Don’t worry! These are the side-effects of hair loss which affects almost 60 percent of the world population. Trauma, misery caused by thinning or balding is extensive because it affects our appearance. The psychological impact hits you so hard that your worries know no end. Day in & day out you look for solutions to arrest your hair loss. Experimenting, researching, asking you take up all sorts of remedies, wasting your precious time!

Understand that hair fall is a personal problem & occurs due to specific reasons in every individual. If your hair thinning is obvious, then there will be multiple reasons for this.


  • Get in touch with a reputed hair care institution.

  • Take a scientific professional test of hair & scalp.

  • Seek advice from an experienced professional & understand the options.

  • Start implementation on the solutions in full earnestness.


After thinning of hair or balding your next question will be how to prevent further loss and if recovering lost hair is possible! The answer is an emphatic ‘yes’ because we are privileged to be living in times where lots of research leading to new procedures & techniques have ensured an answer to ‘ALL’ hair problems.

Let’s discuss reasons for hair loss/thinning along with some useful preventions/recovery/restoration tips.



    1. IMBALANCED DIET LEADING TO DEFICIENCIES: As hair follicles take nourishment from the scalp, their health is dependent on the general health of the person. Lack of any important nutrients like vitamins, proteins, iron, affects the hair roots adversely. Intake of junk food, processed food, aerated drinks, leads to nutrient deficiencies.

    2. STRESS: A modern age ‘demon’ which troubles young & old alike is stress. Research & studies have proven that high level stress creates hormonal imbalance impacting us negatively.

    3. SLEEP DEPRIVATION: 7-8 hours of sound sleep is mandatory for a healthy body & mind. If the sleep cycle is disturbed it will lead to hair loss.

    4. ENVIRONMENTAL POLLUTION: Exposure to pollution & sun makes the hair dry, frizzy & damaged. The scalp becomes clogged leading to follicle damage.


    1. BALANCED DIET: A healthy diet should include green vegetables, fresh fruits, dairy products, poultry to fulfill all are nutritional needs. Junk food should be avoided.

    2. STRESS CONTROL: Keeping stress at bay is essential. Meditation, yoga, aerobics, gym- select any to relieve your stress.

    3. PROPER SLEEP: The age old saying ‘Early to bed, early to rise….’ is still the best ‘mantra’ to a healthy life & scalp.

    4. PROTECTION FROM POLLUTION: whenever stepping out in the open make a habit of covering your hair.

    5. KEEPING SCALP HEALTHY: The follicles are deep in the scalp therefore the scalp should be free of infections.

    6. EXERCISE: A moderate exercise routine of 45 minutes helps improves blood circulation.



    1. DISEASES/ILLNESSES:Diseases such as Thyroid, Diabetes, Autoimmune Disorders, Hormonal imbalances harm the roots of the hair & in the long run may lead to miniaturization of the follicles.

    2. THERAPIES/TREATMENTS: Long term treatments for chronic illnesses and therapies like Chemotherapy dent the health of hair beyond repair.

    3. STRONG MEDICINES: High doses of medicines have serious side-effects leading to hair loss.


    1. TAKE THE HAIR EXPERTS INPUTS SERIOUSLY:Follow the experts inputs in full earnestness.

    2. TAKE OPINION OF A TRICHOLOGIST/HAIR EXPERT:Such diseases & medications tend to damage the follicles therefore only an expert can guide you with a combination of recourse towards recovering your hair.

    3. TAKE NATURAL SUPPLEMENTS TO INCREASE IMMUNITY: Natural supplements help in the long term to regain immunity.

    4. APPLY NATURAL MASQUES: Pamper your hair & scalp by applying ingredients from the kitchen with proven results.

    5. AVOID CHEMICAL BASED HAIR CARE PRODUCTS: Chemicals damage the follicles further so better avoid such products.

    6. GO FOR HAIR RESTORATION THERAPIES OR TRANSPLANT: If the expert confirms that simple methods like diet is not going to help, look for options of restoration & transplant.

AHS we provide a comprehensive guidance towards hair recovery – a holistic & scientific approach !

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

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