Every person is susceptible to hair fall. However, it becomes a serious issue when the hair fall gets excessive. Therefore, it becomes imperative to adopt the right habits and measure in order to avoid it just at the right time. Whether the hair loss you have is in its initial stage or you are experiencing it for a long time, there are things that you can do to protect the hair that you do have.
6 Preventive Measures to Adopt to Counter Hair Fall:
1. Clean your Hair Regularly with a Mild Shampoo
It is essential to wash your hair at regular intervals to keep them clean and healthy. To prevent hair loss, choose a shampoo that is mild and suits your hair. By maintaining the cleanliness of the scalp, you can stop the hair from falling. Regular shampooing lessens the chances of dandruff and infection and leads to less hair breakage. Besides, it seems that you have the best volume of hair when the hair is clean!
2. Break Bad Habits
Bad habits such as excessive smoking and drinking are also one of the causes of hair fall. Whereas, smoking reduces circulation and blood flow to the scalp, drinking alcohol hinders the immune system and cause further hair fallout. This is the reason why breaking these habits becomes vital to protect your hair from damage.
3. Avoid Hairstyles that Pull on the Hair
Hairstyles that pull your hair can become a major reason for hair fall in the long run. Researches have shown that our hair is flexible and they get stretched a lot before becoming permanently damaged. Different hair pulling hairstyles like tight braids, cornrows and ponytails can pull your hair away from your scalp and loosen the bond between your hair and scalp over time.
4. Consider Your Diet
Maintain a weak balanced diet is not only important for your body but for the well being of your hair as well. It’s essential to incorporate vitamins and proteins regularly for healthy hair. Make sure you are consuming enough proteins in your diet as Protein is the building block of the tissues in your body, including your hair. Experienced doctors of hair loss treatment in Gurgaon also suggest to add more vitamins and proteins to your diet.
5. Ditch Hair Tools that involves High Heat
Heat damages the hair really fast. It breaks the bonds within the hair strands causing fragile hair that starts falling out. If you are using heating products such as a hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it every ten seconds or so. Also, keep in mind to not set the heat on a higher degree as this will also burn your hair.
The best thing you can do is, avoid these heating products as much as you can. Try to let your hair dry naturally as often as possible and style them without using heat.
6. Avoid Chemicals and Colours
Avoid harsh chemicals as much as you can. They may give you a new look instantly, but they ruin the quality of the hair and damage it from the inside. It’s better to take action and be cautious before it gets too late. Hair experts during hair loss treatment in Gurgaon suggest their clients not to use such colors and chemicals to counter hair fall.